Стресс не отпускает? Попробуйте эти 3 привычки | Татьяна Черниговская
МОЗГОВЕД
27,305 views
Stress Won't Let Go? Try These 3 Habits | Tatyana Chernigovskaya
Why is it that even after rest, the tension doesn't go away, thoughts keep spinning in your head, and your body seems unable to relax?
In this video, we explore 3 simple habits that can help reduce stress and give your nervous system a chance to recover. We'll discuss how everyday actions affect your brain, emotional state, and ability to cope with stress.
Why is constant stress so draining? How are sleep, movement, information overload, and your lifestyle connected to brain function? And what can you change today to feel calmer?
We explore psychology, brain function, stress, and neuroscience with Tatyana Chernigovskaya.
If you're interested in the brain, psychology, memory, thinking, neuroscience, and healthy aging, subscribe to MOZGOVED.
#stress #psychology #neuroscience #brain #TatianaChernigovskaya #stressresistance #nervoussystem #humanpsychology #brainhealth
17 Comments
Затем наводнения кому сдесь не лень..😮😊
Стресс не отпускает? Попробуйте эти 3 привычки | Татьяна Черниговская
МОЗГОВЕД
27,305 views
Stress Won't Let Go? Try These 3 Habits | Tatyana Chernigovskaya
Why is it that even after rest, the tension doesn't go away, thoughts keep spinning in your head, and your body seems unable to relax?
In this video, we explore 3 simple habits that can help reduce stress and give your nervous system a chance to recover. We'll discuss how everyday actions affect your brain, emotional state, and ability to cope with stress.
Why is constant stress so draining? How are sleep, movement, information overload, and your lifestyle connected to brain function? And what can you change today to feel calmer?
We explore psychology, brain function, stress, and neuroscience with Tatyana Chernigovskaya.
If you're interested in the brain, psychology, memory, thinking, neuroscience, and healthy aging, subscribe to MOZGOVED.
#stress #psychology #neuroscience #brain #TatianaChernigovskaya #stressresistance #nervoussystem #humanpsychology #brainhealth