Francis Holway, one of the leading nutrition experts in Argentina and Latin America, joins Raw Project for a candid discussion about weight loss, diets, and the major debates in nutrition.

With an extensive professional career, over 20 published papers, and experience measuring figures like Lionel Messi and Diego Maradona, Francis shares his perspective on how we should eat and what the evidence actually says.

In this episode, we discuss:

• The biggest myths about nutrition and food.

• Weight loss and which strategies really work.

• Keto diets, ancestral diets, and different ways of eating.

• Carbohydrates, proteins, fats, and how to understand a diet.

• His experience working with elite athletes and some of the biggest names in sports.

If you're interested in nutrition, fitness, losing fat, or simply want to learn how to eat better, this episode is for you.

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