立体的な胸を作る大胸筋上部の鍛え方。発達しない原因と解決策を徹底解説
五味原領
39,851 views
For those who want to develop a fuller upper chest.
This video examines how to train the upper chest. We'll cover everything from tips for loading the upper chest with incline presses to how to puff your chest, the angle of your seat, how to use your feet, and the image you should have during training. We'll even explain which exercises to prioritize for developing the upper chest.
[Table of Contents]
0:00 Opening
0:28 Key Points for Making a Difference in Growth
3:33 Tips for Loading the Upper Chest with Incline Presses.
5:23 Should You Tighten Your Ribs When Targeting the Upper Chest? How to Puff Your Chest, the Angle of Your Seat, and How to Use Your Feet
10:38 Should You Do Dumbbell Presses?
13:35 Imagine Moving Your Chest. Focus on Building a Three-Dimensional Chest
15:51 Which Should You Prioritize for Upper Chest Development: Incline Bench Press or Bench Press?
⬇️Watch the Set⬇️
Change Your Chest Training Here! A thorough explanation of the exercises that rapidly grew my pectoral muscles and the one key point.
胸トレはここを変えろ！大胸筋が急成長した種目とたった一つのポイントを徹底解説
Explode your weight and effectiveness. Learn the "neural switch" technique anyone can do! A practical explanation using the incline bench press.
重量も効き方も爆伸びする。誰でもできる“神経の切り替え”テクニックとは？インクライン...
[General for all muscle training] 90% of people get their chests out the wrong way. Get it right and your body will change dramatically.
【全筋トレ共通】9割が間違える“胸の張り方”。正しくできれば身体は劇的に変わる。
This is a YouTube channel run by bodybuilder, entrepreneur, and personal trainer, Ryo Gomi.
Here, he shares his thoughts and feelings about training and bodybuilding competitions, his daily life, and the real behind-the-scenes of his business and life.
Here, he shares his life-size, relaxed recordings.
▶ Sample Topics
・Fitness and Bodybuilding Philosophy
・Actual Experiences in Work, Business, and Brand Management
・Interpersonal Relationships and Values
・Competition Process and Mindset
・Travel Vlog
・Cooking Methods and Food Introductions
◾️Gomihara Official Instagram
https://www.instagram.com/rei.gomihar...
◾️Gomihara Official LINE
Get the latest information on Gomihara🎁
https://lin.ee/uhH52pS
◾️Fitness Lounge Sync Official LINE
Add our official LINE account to receive a coupon🎁
https://lin.ee/CCtMYCo
◾️Hangout Stall Official Instagram
Get the latest information on exclusive sales and more🎁
https://www.instagram.com/hangoutstal...
⭐️ Gym
▷ [Fitness Lounge Sync]
4-minute walk from Noborito Station
"The most comfortable gym in the world"
Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise.
Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture
🔗 Check out the website
https://fitness-sync.com
🔗 Check out Instagram
https://www.instagram.com/fitnessloun...
⭐️ Apparel
▷ [HANGOUT STALL]
"Worn by Friends, Connected by Community."
A hand-printed apparel brand from Australia with the theme of "connecting people."
Sales begin in July 2025
🔗 Check out Instagram
https://www.instagram.com/hangoutstal...
▷ [Gomi Genryo Personal Training]
📩 Contact the official Gomi Genryo LINE for more information.
■ Gomi Genryo Rei Gomihara | Profile
Bodybuilder
Fitness Lounge Sync Representative
HANGOUT STALL Representative
Graduated from Nippon Sport Science University
Coach of Nippon Sport Science University Bodybuilding Club
Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award
Eight-time selection for the Japan National Team
World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship
Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training."
With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people.
■ Inquiries (for business inquiries, collaborations, interviews, etc.)
Official LINE / Official Instagram / rei.gomihara@gmail.com
#muscletraining #training #chesttraining #pectoralismajor
20 Comments
だからタンクトップ着てる時は大胸筋めっちゃデカい言われるけど、フロントポーズやると胸の筋肉の少なさ厚みの無さが出てきて恥ずかし
動画内で〇〇が前傾させずに〜や、後傾させて〜、外旋させながら〜、などもちろん言葉は分かるのですが、頭で一度考えてしまいます。とても手間がかかると思いますがCGや図解などがあれば直感的に理解できると思うので、すごく嬉しいです。
あらゆる領さんのトレ動画を拝見・実践しておりますが、可動域についての領さんの捉え方、解説を是非ともお願いいたします！
※某Nだっくすさんとの広背筋トレや、先日の海外の背中トレもそうなのですが、可動域という観点では映像で拝見する限り肩甲骨の後傾・下制は保たれていると思うのですが伸長（ストレッチ）は見受けられるのですが収縮（一般的に肘が腰に当たるまで）のような引き切るまでの挙動には映像てば見えず、肘で言いますと直角程度までしか引いていないように見えます。ぜひその辺の考察・解説を背中（引く）、胸（押す）を分けて教授いただきたく思います！
これからも応援させていただきます！
立体的な胸を作る大胸筋上部の鍛え方。発達しない原因と解決策を徹底解説
五味原領
39,851 views
For those who want to develop a fuller upper chest.
This video examines how to train the upper chest. We'll cover everything from tips for loading the upper chest with incline presses to how to puff your chest, the angle of your seat, how to use your feet, and the image you should have during training. We'll even explain which exercises to prioritize for developing the upper chest.
[Table of Contents]
0:00 Opening
0:28 Key Points for Making a Difference in Growth
3:33 Tips for Loading the Upper Chest with Incline Presses.
5:23 Should You Tighten Your Ribs When Targeting the Upper Chest? How to Puff Your Chest, the Angle of Your Seat, and How to Use Your Feet
10:38 Should You Do Dumbbell Presses?
13:35 Imagine Moving Your Chest. Focus on Building a Three-Dimensional Chest
15:51 Which Should You Prioritize for Upper Chest Development: Incline Bench Press or Bench Press?
⬇️Watch the Set⬇️
Change Your Chest Training Here! A thorough explanation of the exercises that rapidly grew my pectoral muscles and the one key point.
胸トレはここを変えろ！大胸筋が急成長した種目とたった一つのポイントを徹底解説
Explode your weight and effectiveness. Learn the "neural switch" technique anyone can do! A practical explanation using the incline bench press.
重量も効き方も爆伸びする。誰でもできる“神経の切り替え”テクニックとは？インクライン...
[General for all muscle training] 90% of people get their chests out the wrong way. Get it right and your body will change dramatically.
【全筋トレ共通】9割が間違える“胸の張り方”。正しくできれば身体は劇的に変わる。
This is a YouTube channel run by bodybuilder, entrepreneur, and personal trainer, Ryo Gomi.
Here, he shares his thoughts and feelings about training and bodybuilding competitions, his daily life, and the real behind-the-scenes of his business and life.
Here, he shares his life-size, relaxed recordings.
▶ Sample Topics
・Fitness and Bodybuilding Philosophy
・Actual Experiences in Work, Business, and Brand Management
・Interpersonal Relationships and Values
・Competition Process and Mindset
・Travel Vlog
・Cooking Methods and Food Introductions
◾️Gomihara Official Instagram
https://www.instagram.com/rei.gomihar...
◾️Gomihara Official LINE
Get the latest information on Gomihara🎁
https://lin.ee/uhH52pS
◾️Fitness Lounge Sync Official LINE
Add our official LINE account to receive a coupon🎁
https://lin.ee/CCtMYCo
◾️Hangout Stall Official Instagram
Get the latest information on exclusive sales and more🎁
https://www.instagram.com/hangoutstal...
⭐️ Gym
▷ [Fitness Lounge Sync]
4-minute walk from Noborito Station
"The most comfortable gym in the world"
Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise.
Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture
🔗 Check out the website
https://fitness-sync.com
🔗 Check out Instagram
https://www.instagram.com/fitnessloun...
⭐️ Apparel
▷ [HANGOUT STALL]
"Worn by Friends, Connected by Community."
A hand-printed apparel brand from Australia with the theme of "connecting people."
Sales begin in July 2025
🔗 Check out Instagram
https://www.instagram.com/hangoutstal...
▷ [Gomi Genryo Personal Training]
📩 Contact the official Gomi Genryo LINE for more information.
■ Gomi Genryo Rei Gomihara | Profile
Bodybuilder
Fitness Lounge Sync Representative
HANGOUT STALL Representative
Graduated from Nippon Sport Science University
Coach of Nippon Sport Science University Bodybuilding Club
Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award
Eight-time selection for the Japan National Team
World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship
Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training."
With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people.
■ Inquiries (for business inquiries, collaborations, interviews, etc.)
Official LINE / Official Instagram / rei.gomihara@gmail.com
#muscletraining #training #chesttraining #pectoralismajor