Finally one person who understands what a beginner is for the ones like me that is so hard to exercise

I’m not overweight but I’m seriously unfit and this is the first workout I’ve been able to properly complete in ages. Thanks Joe, keep them coming! 🙂

I’ve been so discouraged by other “beginner” workouts where I’ve felt so incredibly limited, so I can’t overstate how much I appreciate your ACTUAL beginner workout. I tried it for the first time tonight and I didn’t feel that sense of shame and embarrassment and defeat I’ve felt with other videos. Even did more cardio afterwards. I used to be more fit but after a few years of various injuries and 2 motor vehicle accidents, I’ve become more stiff, less strong, and less agile. I’ve been trying to build my fitness back up this last half year and after your video I actually feel really hopeful for the first time in so long that I can truly get back in shape and feeling strong, agile, and healthy. Thank you!!!!!

Thank you Joe. A month ago I could only do 10 mins. Today I’ve managed 20 mins!
I’m crying with achievement .

Holy shit!!! I FINALLY DID A WHOLE WOROUT lmao. Every other 'beginner' workout i've tried has left me dying after 5-10 minutes but I actually completed this one! Was I a bit out of breath and sweating? Definitely, but it was so much more manageable than other ones i've done. Thank you so so much Joe!!!

I've just smashed this workout After 2 years of no exercise at all!!! 👊🏻

This is the first beginers workout that I actually enjoyed!! He keeps you motivated!!

day 1:  this was easy
day 2: woke up and everything hurt really didn't want to do it but i have. it was harder than yesterday as my muscles are sore but still completed it
day 3: really unmotivated but still did it ive lost a pound so im going to keep going

I love the timer on screen on this, it really helps with me mentally seeing the time to push myself and know I can do it! Please add these to your other beginners videos!

On Monday I tried a 'beginner' work out from someone else and cried afterwards because it was so hard. My friend told me about this one and I love it. I've done 3 days now and love how much it caters towards people that don't exercise and isn't shaming but very encouraging and motivating. Thank you Joe

Just wanted to leave a comment of how much I love this guy, I felt appreciated and motivated and not shamed at all during this video. I have scoliosis and have struggled with malnourishment due to mental issues over 10 years, which led my muscles to dwindle down to nothing - but this is finally motivating me to start fitness for the first time in my life. I love this💜

Love this. The cat tried to attack me twice but that just helped me keep my energy up haha.

I had to stop and cry for a minute during this. Your words of encouragement really meant a lot to me, I could do the workout and get a sweat on without feeling completely defeated! Today was hard but tomorrow will be a little easier! Thank you so much

A fantastic beginner’s workout Joe. I’m a 52 year old man, weighing in at around 18 & 1/2 stone. I stuck with the whole video & look forward to following it up with more of your exercises. Thank you!

I never thought I would be able to do one of your work outs, everyone said they were really hard so I thought I would never be able to do one. Thankyou thankyou thankyou so much for making this work out, I just did it I'm not sure why I'm crying as i write this. I know I'm over weight and I want to loose weight but I just get so easily overwhelmed. I have followed you on Instagram for 2years and always thought you were such an inspirational person. But never thought I would actually take that step to do a work out. Thankyou for this work out I'm going to try my best to do this as regular as I can. Thankyou for your constant positivity. Thankyou for sharing your down days with us it's really helps to know you have them too. I dont know if you will see this message but thankyou for all the things you do helping people get fit and healthy. I really hope today is the day I change and I stop making excuses and just get on with it. I want to be fitter I dont want to be this size. I know it cant be good for me. I'm really going to try this time. Thankyou x

Just managed to do it except for one of the exercises which I swapped for something else. I'm very overweight but too self conscious to go to gyms, so this has been brilliant. First time doing it but definitely doing it tomorrow, thank you :)

You. Are. My. Life. Saver.

I’m over 300llbs and have had problems with my weight all my life.

Im currently just over a week into a lifestyle change and have been using this video 4/5 days a week.

Ive lost about 12llb in a week, and feel fantastic.

Thank you.

Thanks for this,my husband had a stroke on Easter morning and we hadn't been able to get his blood pressure down even with medication but since I found this video and got him to start doing it his numbers are almost down to a normal. It is a lot for him to do right now but he does it,the little break between each one helps so much.

I had a cry in the middle of this. I used to be so fit but my fibromyalgia has got progressively worse ti where I am now overweight with a high body fat content. I wasn't so much out of breath than my body is just so heavy and sore and feels impossible to move without pain. Im going to keep trying I want to live a long life for my daughter. Thanks Joe

My 3rd workout today.
Before workout: sluggish,  tired, sore
After workout: energized, much less sore from yesterday's workout,  ready to get my day started.
Thanks.