What I Eat in a Day Keto/Carnivore | Tracking Calories & Macros
my no carb life
16,733 views
Come along for a full day of eating vlog as a 43 yr old mom to 5! You have been asking for how much I eat, calories, macros, so I'm finally doing it! I have not been tracking for years so it was fun to see where I'm at.
One of the biggest ways I have stayed consistent eating a keto /carnivore, low carb meat based diet is because I don't track or obsess over numbers. I listen to my body and my hunger cues and I love eating intuitively. After tracking macros for a day though, see if I'll be staying with intuitively eating or going back to tracking macros.
In this video you will find:
✨everything I eat in a full day
✨simple keto/carnivore meals
✨my total calories and macros for the day
✨protein, fat and carb macro breakdown
✨what foods keep me satisfied and what works for me
✨why I normally don't track
✨how I keep keto simple and consistent in real life
After losing 50 pounds and improving my health- gut, hormones, reducing inflammation, and autoimmune disease symptoms, I have learned that consistent healthy habits matter more than perfection. Over time consistency brings results. I don't want healthy living to feel like a full time job, I want habits and meals to be simple enough to repeat, and stick with them!
If you're looking for realistic keto/ carnivore mom lifestyle vlogs, morning routines, simple meal ideas, healthy habits, fitness and workouts for busy moms, and motivation and encouragement for women over 40, I hope you'll subscribe and I'm so happy you're here.
✨Healthy. Simple. Consistent ✨
Let's be friends: Instagram: https://www.instagram.com/my_nocarbli...
My favorite Tastee air fryer: Use code: MNCL to save $30
https://www.tastee.net/mynocarblife
My beef supplements: Heart& Soil:
https://gtsrl.io/heart-and-soil/my_no...
My outfit on LTK: https://liketk.it/6kO5s
Disclaimer: This is not medical advice. This is my personal experience and what works for me. Please consult a medical professional when making dietary and exercise changes.
I may earn a small commission of some of the links above at no extra cost to you. Thank you for your support 🥰
20 Comments
Thank you!!! I loved this video! Great information🥩🧈🥓&🍳's 💯% ✔️
That book with in a year.GODbless from Ky.We come to Phoenix once in a while .Love Sedona
What I Eat in a Day Keto/Carnivore | Tracking Calories & Macros
my no carb life
16,733 views
Come along for a full day of eating vlog as a 43 yr old mom to 5! You have been asking for how much I eat, calories, macros, so I'm finally doing it! I have not been tracking for years so it was fun to see where I'm at.
One of the biggest ways I have stayed consistent eating a keto /carnivore, low carb meat based diet is because I don't track or obsess over numbers. I listen to my body and my hunger cues and I love eating intuitively. After tracking macros for a day though, see if I'll be staying with intuitively eating or going back to tracking macros.
In this video you will find:
✨everything I eat in a full day
✨simple keto/carnivore meals
✨my total calories and macros for the day
✨protein, fat and carb macro breakdown
✨what foods keep me satisfied and what works for me
✨why I normally don't track
✨how I keep keto simple and consistent in real life
After losing 50 pounds and improving my health- gut, hormones, reducing inflammation, and autoimmune disease symptoms, I have learned that consistent healthy habits matter more than perfection. Over time consistency brings results. I don't want healthy living to feel like a full time job, I want habits and meals to be simple enough to repeat, and stick with them!
If you're looking for realistic keto/ carnivore mom lifestyle vlogs, morning routines, simple meal ideas, healthy habits, fitness and workouts for busy moms, and motivation and encouragement for women over 40, I hope you'll subscribe and I'm so happy you're here.
✨Healthy. Simple. Consistent ✨
Let's be friends: Instagram: https://www.instagram.com/my_nocarbli...
My favorite Tastee air fryer: Use code: MNCL to save $30
https://www.tastee.net/mynocarblife
My beef supplements: Heart& Soil:
https://gtsrl.io/heart-and-soil/my_no...
My outfit on LTK: https://liketk.it/6kO5s
Disclaimer: This is not medical advice. This is my personal experience and what works for me. Please consult a medical professional when making dietary and exercise changes.
I may earn a small commission of some of the links above at no extra cost to you. Thank you for your support 🥰