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No Surgery Needed! Tighten Your Face With These Movements

Chris Gibson

21,046 views

Follow alone with me and learn why facial exercise for muscle tone is the missing piece for a natural face lift. This video demonstrates specific movements designed to target sagging areas. If you are looking for practical ways to tighten loose skin without invasive procedures, these techniques have been refined over 30 years of practice. You will see exactly how to perform each movement to support skin elasticity and muscle tone.

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*DISCLAIMERS*I am not a dermatologist. The opinions in this video are mine based on years of work with clients in the field of skin care, holistic health, and esthetics. If you are suffering a skin condition or intend to make changes to your diet or physical activities it is always best to get input from your medical professional.

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00:00 Introduction
00:55 Forehead Exercise
01:53 Lip Lines Exercises
02:59 Jaw Lift Exercise
03:49 Mid Face Exercise
04:46 Neck Exercises
08:17 Tighten Arm Skin Exercises
12:53 Wrap Up

20 Comments

@paulamims1996 3 months ago

My seventh grade teacher taught us facial exercises. I've been doing them over 40 years. We have muscles in our face. Facial exercises do work. If you don't let London Bridge fall down, you won't have to build it back up.

@lilolmejusayin8671 3 months ago (edited)

A former model taught me how not to crinkle my forehead when I was about 10 yrs old. She put a piece of scotch tape on my forehead and told me that every time I felt the tape crinkle to immediately stop it. It did break my habit of crinkling my forehead. I'm in my mid 60's now and have no deep lines on my forehead. I'm grateful still. Thank you Pam's "Aunt Diane" from Oklahoma!

@keishaduffy8751 3 months ago

I've never watched you do the physical and facial exercises, I have to say that you are so patient, calming and just a great teacher, very thorough. Thank you very much 😊

@rednfred93 2 months ago

oh my gosh, feel it all with just one session lol

@Mags0222 3 months ago

Awesome and great way to laugh at self! 😄🙏

@ETNMom 3 months ago

Awesome!

@ALittleBitOfEverything-555 3 months ago

Thank you ❤️

@strongidea4592 2 months ago

My fav doctor ❤😂

@beckys.3919 2 months ago

Thanks, these are so easy. I'll definitely be sharing with those I know could benefit.

@marykeppen3373 1 month ago

I am 78 years old and I don't have wrinkles or deep lines. No fillers or injections or any type of invasive procedures. I began wearing makeup at 12-13 years old which I think helped shield my face from sun damage. And then around 30 years old I began wearing SPF every single day of the year under my makeup even though I live in Wisconsin. I believe SPF is what saved my older face from damage. People ask me how many times what Medi Spa I use and I actually have used none! Recently I began your instructions for face yoga. I'm interested to see if this is something that will also be important for my ongoing care regimen, even at 78. Thanks!