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How To Do Inward 1.5 Pike | 403B

The Diver Guy

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In this series I am showing how a person goes from a beginner to advanced diver. This video is about Inward 1.5 Pike. It requires a lot of patience and a lot more balance than any other inward we have talked about thus far. Knowing when to slow down and speed up movements is very tricky. This video is going to show you the progression of what it will look like as you get better at it and what your coaches will be looking for. Try to model the last few people more and more at practice and copy what they do for the best results and fastest growth! Enjoy!

00:00 Intro
00:23 Early Beginnings
02:24 Basic Start Mechanics
04:16 Early Advanced - Balance and Power
05:57 Expert - Great Head Position
07:16 Expert - Standing Up Too Early
09:00 EXPERT - Underwater Chat (how to rip)
10:09 Getting Bigger dives from here (405B,407B)
11:21 Final Thoughts *Private Coaching Call*

6 Comments

@thediverguy Creator 11 months ago Pinned

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@MatthewHeim2026 2 years ago

These videos help me both to be a better diver and coach! Please keep these up

@igorkonoplyanko5601 2 years ago

Quality content! Thank you!

@fabianhieber730 3 years ago (edited)

Wow, awesome videos. Please keep it going. I´m diving for 1,5 years now without a trainer, because in my area there are no trainers or anyone who can teach diving. So no one could show me the proper way, so i started to watch videos and tried my best to copy the movements. But your videos are on another level, because you explain what to do. It´s amazing! So i hope i´ll see much more from you. Also I´d love to see an explanation of the front and back savings, like how they work and what to do exactly, because there aren´t good videos out there. Greetings from Germany.

@demodex9653 3 years ago

Very helpful ! I never really thought about bring the hips back in after squatting

@MjM_2029 2 months ago

How can I get rid of the fear of certain dives? I’ve been diving for about a year and I have always been scared of back and inward 1.5s. I can do them and have scored 6-7s on it but at practice sometimes I just can’t get myself to go for it! It’s become an annoying problem as I can’t work in harder dives until I get over this fear!