📚Chu Ri Clinic, Dr. Li Tangyue
Precision Medicine. Healthy Blood Sugar Control and Weight Loss Clinic

https://hi.cofit.me/YLI3B (This link is for objective information verification of the doctor's qualifications and current employer only. The video does not contain any promotional offers or medical advertising intentions.)

📍Key Chapters of This Episode

00:00 Sneak Peek

00:40 Xue Li's Personal Experience: From an Iron Stomach to Severe Gastroesophageal Reflux

02:24 Why Does Stomach Pain When Nervous? Unveiling the "Gut-Brain Axis" and the Vagus Nerve

06:42 The Gut is the Second Brain: The Two-Way Connection Between Emotions and the Digestive System

11:37 What to Do When You Need to Go to the Toilet Before Going on Stage? Breathing Techniques to Relieve Gastrointestinal Tension

14:48 Craving Desserts When Stressful? Analyzing the HPA Axis and the Brain's Reward Mechanism

17:50 How to Take Probiotics, Enzymes, and Wakamoto? Debunking Myths About Gastrointestinal Health Supplements

23:12 Does Bloating Feel Like Pregnancy? Beware of Small Intestinal Bacterial Overgrowth (SIBO)

26:00 Constipation Never Gets Better? Key Improvement Tips for Sedentary People

30:17 Doctor's Picks! The Three Most Harmful Habits to the Stomach: Coffee, Sweets, and Alcohol

33:38 Are Fasting and 168 Good for the Stomach? "Regular and Quantitative" Meals are Key to Stomach Health

39:20 The Truth About Middle-Aged Weight Gain: Not a Slower Metabolism, but a Decreased Digestive and Absorption Capacity

44:06 Does Your Body Have Its Own "Slimming Injection"? Activate Your Natural GLP-1 Through Food

50:35 Stress-Induced Weight Gain vs. Stress-Induced Weight Loss: The Influence of Hormonal Differences Between Men and Women

55:08 Conclusion: Gastrointestinal Health is the Foundation of Mental and Physical Stability

※This summary is generated by AI

【Channel Statement】 This video is for sharing medical knowledge and experience only. It does not contain medical advertising or provide online individual diagnoses. For any questions related to health or cosmetic procedures, please consult a qualified medical institution and a professional physician, and a face-to-face evaluation is required. — 💡Xue Li's Life System Design Course｜Reorganize Your Life with Psychology, Live the Life You Truly Want

👉 Learn more about the course: https://hi.sat.cool/boG7k

👉 Early bird discount before February 28th: ​​Enter "Life Design" for an additional $350 off!

. 🔹Internal and External System Diagnosis » Understand the internal patterns and environmental structures that are holding you back, and identify key obstacles

🔹Three Core Modules » Break down vague self-growth into an actionable and calibrable system engineering project

🔹18 Psychological Theories × 24 Practical Tools » Methods that can be practically applied to daily decision-making and action

🔹30-Day Support Community » Exclusive course community, with lecture notes and practical exercises

— I am Xue Li ‧ Xia Xuanli. Currently an organizational consultant, advanced coach, self-media creator, and author, I am a psychologist who wants to build a diverse and inclusive society and is currently working on it.

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🏷️ #guthealth #psychology #autonomicnervoussystem #acid reflux #stressweightgain #slimminginjection #probiotics #weightloss #Sherry