20 minute leg strength workout for runners | Runna
Runna
25,179 views
We are Runna. We build tailored training plans that fit your goal, your ability and your schedule.
In this video, head coach Ben Parker will show you how to build your leg strength to help with your speed when running. All you will need is a chair.
This video is primarily focussed on running, but is applicable to other sports too.
10 Comments
@muratunel 4 years ago
Thanks for sharing, great workout.
@nannycratty 11 months ago
Thank you! Great stuff
Please can we get some more videos like this?!! I loved the core workout too
Find it much easier and more enjoyable to follow a video like this than the Runna strength workouts where i have to keep touching my phone and self motivate
Please can we get some more videos like this?!! I loved the core workout too
Find it much easier and more enjoyable to follow a video like this than the Runna strength workouts where i have to keep touching my phone and self motivate
20 minute leg strength workout for runners | Runna
Runna
25,179 views
We are Runna. We build tailored training plans that fit your goal, your ability and your schedule.
In this video, head coach Ben Parker will show you how to build your leg strength to help with your speed when running. All you will need is a chair.
This video is primarily focussed on running, but is applicable to other sports too.