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00:00 Introduction to Dr. Josh Smith
00:56 Josh's Professional and Personal Background
01:39 Misconceptions and Social Media Presence
02:54 Personal Reflections and Social Media Interactions
07:59 Therapeutic Approaches and Personal Sharing
12:10 Parenting and Personal Experiences
14:03 Memorable Moments and Friendship
26:08 Arguments and Relationship Dynamics
34:08 Managing Emotional Intensity
34:54 Trying Different Approaches
35:16 Learning from Mistakes
38:52 The All-or-Nothing Mindset
46:10 The Power of Verbalizing Thoughts
50:51 The Impact of Social Media
53:18 Addiction to Doom Scrolling
01:09:48 Finding Fulfillment in Life
01:11:40 Quarterly Life Assessment
01:12:06 The Impact of Doom Scrolling
01:12:51 Crafting Your Life Story
01:14:42 The Pitfalls of False Narratives
01:22:32 The Midlife Awakening
01:37:14 The Importance of Boundaries
01:47:35 Understanding Miscommunication in Different Cultures
01:48:44 The Challenge of Setting Boundaries
01:51:44 The Struggle with Texting and Communication
01:53:35 ADHD and Medication: Personal Experiences
02:10:14 Parenting and Setting Boundaries with Kids
02:21:19 A Heartfelt Conversation About Loss
02:22:38 Navigating Parenting Challenges
02:25:13 Choosing Between Anxiety and Narcissism
02:26:06 Understanding and Managing Anxiety
02:44:13 The Role of Exercise in Mental Health
02:53:36 Closing Thoughts and Future Plans
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J