5 habits for clean, glassy skin
monke
1,071,033 views
Build good skincare habits with Monke's app - https://monke.short.gy/aWP2s9
Android launches Friday Oct 5th (get the launch offer) - https://staymonke.com
Monke explains how to get clean, glassy skin with a few simple habits.
Join Monke Skool (get big brain) - https://www.skool.com/monke-1094
20 Comments
@UZUMAKI_ERIS 3 months ago (edited)
As an Asian telling me to not eat rice is like choosing death or pimple.
@lenstipopensti 4 months ago
1. Avoid High Glycemic Index Food
2. Avoid Ultra processed food
3. Simple cleaning routine:
-Morning and evening: gentle cleanser + 30-50 spf moisturizer
4. 7-9 hours sleep
5. Quit harmful behavior:
- change pillowcase twice and bed sheet once a week minimum
- avoid touching face by not looking so often into the mirror
2. Avoid Ultra processed food
3. Simple cleaning routine:
-Morning and evening: gentle cleanser + 30-50 spf moisturizer
4. 7-9 hours sleep
5. Quit harmful behavior:
- change pillowcase twice and bed sheet once a week minimum
- avoid touching face by not looking so often into the mirror
@booohyaaa777 2 months ago
Also very important for monke: stay positive. Monke acne dont define monke worth. If monke understand, mental burden drains away ;)
@OsrockMartin 4 months ago
Monke forget extremely important one, 3-4 liters of water, this monke don't see any acne when monke drink 3-4 liters, but when monke stop 3-5 days later new acne
@thestoicjourney3355 4 months ago
Don't forget cleaning your bed sheets and changing out your pillow cases frequently, sweat, spit, and oils get trapped in them. Try silk pillowcases
@libra.8000 3 months ago (edited)
All these helps. But here are also Minor steps that seems so little but can actually help.
1. Before using any cloth/towel, literally spank the air as if youre removing all bacteria. This kinda helps bec dust particles fall on things overtime.
2. Even if you change your bedsheet once a week, every night, remove the bedsheet and do the same like the towel.
3. Avoid pressing your face on the pillow while sleeping so i recommend you use a more flat pillow just enough to balance your head-shoulder.
4. Just avoid touching your face. And wash your hands often.
5. Dont keep the hood on when wearing hoodies, especially when they are narrow they can rub the cheek.
6. Dont stay sweaty for too long. But also, dont overwash your face.
7. Avoid direct sunlight on face, so maby use sunblock umbrellas. If youre using sunscreen, use very specific ones which youre sure wont worsen your acne.
8. Stay cool, avoid being too hot, especially on warm days.
9.Avoid using wooly blankets.
These are very small and easy steps. But, i assure it, it may help even by 30%. Thats better than nothing.
1. Before using any cloth/towel, literally spank the air as if youre removing all bacteria. This kinda helps bec dust particles fall on things overtime.
2. Even if you change your bedsheet once a week, every night, remove the bedsheet and do the same like the towel.
3. Avoid pressing your face on the pillow while sleeping so i recommend you use a more flat pillow just enough to balance your head-shoulder.
4. Just avoid touching your face. And wash your hands often.
5. Dont keep the hood on when wearing hoodies, especially when they are narrow they can rub the cheek.
6. Dont stay sweaty for too long. But also, dont overwash your face.
7. Avoid direct sunlight on face, so maby use sunblock umbrellas. If youre using sunscreen, use very specific ones which youre sure wont worsen your acne.
8. Stay cool, avoid being too hot, especially on warm days.
9.Avoid using wooly blankets.
These are very small and easy steps. But, i assure it, it may help even by 30%. Thats better than nothing.
@ayvwrld 3 months ago (edited)
so basically: stop eating, wash your face, sleep all day and stop touching yourself?
5 habits for clean, glassy skin
monke
1,071,033 views
Build good skincare habits with Monke's app - https://monke.short.gy/aWP2s9
Android launches Friday Oct 5th (get the launch offer) - https://staymonke.com
Monke explains how to get clean, glassy skin with a few simple habits.
Join Monke Skool (get big brain) - https://www.skool.com/monke-1094
Monke app coming to Android in July! Let's get a W chain in the comments 😎