Tonight, you don't have to finish anything before you rest. Settle in for gentle Buddhist stories for sleep and quiet Zen teachings about setting down the list, and resting even while life is still unfinished.

No posture to get right. No thoughts to chase away. Just a soft, unhurried space to be tired in, with old stories and calm reflections to keep you company as you drift off.

In this video you'll hear:
The young monk and the plain white cloth: a Buddhist story about setting down an impossible to-do list
The Buddha's teaching of the two arrows, and how to stop adding a second layer of self-judgment
Kisa Gotami and the mustard seeds: a mother's search for understanding
Zen stories for sleep: two monks at the river, the overflowing teacup, chopping wood and carrying water
Sona's lute strings, the raft, five bowls of water, and other gentle teachings on effort, rest and self-compassion
Everyday reflections (illustrative, not from the texts) on old vigilance, giving and receiving, and letting a day end unfinished

#BuddhistStories #SleepStories #ZenStories

About Sleepful Buddha: gentle Buddhist stories, Zen teachings and slow, calm narration to help you rest.

Disclaimer
These reflections are philosophical and meditative in nature.
They are not a substitute for professional mental health care.
If you are experiencing ongoing distress, please consider seeking appropriate support.