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GYM ETIQUETTE: The unspoken Rules Nobody Tells You

Built To Last - Muscle & Longevity

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GYM ETIQUETTE — the unwritten rules of training in a good gym.

Whether you train in an independent bodybuilding gym or a commercial gym, there are certain things that should just be common sense.

In this video I go through some of the biggest gym etiquette issues I see — from basic hygiene and bringing a towel, to excessive talking, leaving weights lying around, not stripping machines down and, yes… slamming the bloody weights! 😂

A gym is a shared environment. Keeping it clean, safe and respectful makes the experience better for everyone.

Do you agree with these? And is there anything I’ve missed? Let me know in the comments.

#GymEtiquette #GymLife #Bodybuilding #IndependentGym #OldSchoolBodybuilding #GymOwner #GymCulture #WeightTraining #BringBackHardTraining #TheRealGymExperience

5 Comments

@the_dutch_trio 9 days ago

GOOD JOB DAD BESTIE 😜

@Piers_Woodford 9 days ago

I’ll add a few extras - if you ask to share a machine with someone don’t mess around with the seat or how the machine is set up, don’t superset multiple machines unless the gym is quite, don’t sit on the machine texting on your phone, don’t take 5 min rests between sets if someone is waiting on the machine, your not serge neubret there is no need to be doing 12 sets on a machine, do not hog the only cable machine doing multiple exercises for an hour and the main one do not come to the gym if you are sick 🤢

@NidgeMar 9 days ago

Ban mobile phones, the amount of people who hog machines scrolling on their phones is a joke. We just want to get in and out, job done

@faithnfitnessguykk9569 8 days ago

Phone use while taking up machine time is a big no-no. Go off the floor, and recognize that you gave up the machine if you want to talk or text.

@chrisfell7047 9 days ago

Afternoon Jon!

I think that annoys me most is odd dumbells next to each other e.g a 40kg dumbell next to a 20kg dumbell.
It really does not take long to put your weights back correctly!

Did you watch the olympia Jon?
What did you think?

Thank you as always!