I turn 63 on Wednesday, and I'm extremely proud of my toned arms. I started going to the gym when I was 56 due to rheumatoid arthritis. Training with weights has helped with pain control.  I use very light weights to protect my joints but i try and twain 2 to 3 times a week. I do bicep curls, skull crushers for my triceps, lateral raises for my shoulders, and like Liz, always end with tricep dips. I do push-ups against the wall to protect my knees. It's possible ladies. The point is to start. You can do it. And you can start at any age. All the best!

Hi Liz, I’m a 20 year old man, so probably not your usual audience, but I was inspired by your videos to start weight training! I’ve never done it before, but I’ve been following the exercises you showed in this video and I’m really enjoying it. I tried 5kg to begin with but that was much too heavy, so I moved down to 2kg and that works better, still hard work though! I’ve been going a few weeks and I’m still on the 2kgs. I have managed to do a couple of push ups from my knees rather than off the wall though, so I’m happy with that! Thank you for uploading these videos with all the information it’s been so helpful for me :) hopefully I’ll be as strong as liz one day 💪

Can we have a legs one next please

Dear Liz Earle, I have just discovered your channel and I wanted to say thank you to you. In 1992 when I was 21 you were in Cambridge Boots store promoting your range of vitamins and you recommended a couple to help my skin and hair, you also gave me a free copy of Save Your Skin with Vital Oils, you asked if I would like you to sign it but I was really shy and said no - I was very shy! That book changed my life, it educated me on eating properly and wearing sunblock and I also bought Eat Yourself Beautiful. I am now 55 and after all the years of following your advice I am fit, healthy and have no lines on my face naturally - I am so glad I met you that day. You look wonderful and your books are now my treasured items! Thank you, Debbie x

Thanks for taking the time to show moves for those who want to start weight exercises.

If she had already done 90 push ups b4 this video then that is an astonishing achievement

Really did enjoy that Liz. Good to see how you've trained. I find it awkward to keep my back level and core in as I'm trying to do exercise which is annoying.

Thank you!

From USA, age 62, went through brain surgery and healing. Ready for exercise ! Thanks for your advice!

Hi Liz I've been looking for a real down to earth channel that I can relate to..and I found your channel...I  watched this video and liked you immediately. You talk to viewers in a genuine down to earth way...I've subscribed to your channel and Im going to start these arm exercises tomorrow. I already do  spin classes which I love but I have really neglected exercises for my upper body. I'm 52 in November and want to improve my fitness. Thank you for the way you naturally present your videos...I really needed this 😊🤗

I've just discovered you, watched a video you uploaded 8 years ago... And YOU LOOK THE SAME! What you do must work! 💗

Dear Liz Earle, thank you for this video! Being the same age I find your videos very motivating! Thank you and I hope you can keep making more!🙂🙏🇬🇧❤

Exactly the kind of video I was looking for. Thank you! By the way, you look amazing, so healthy looking and with a sparkle in your eye.

Hi Liz, I've just come across your channel and really enjoyed it. I'm a huge fan of all your products from time gone by and even crossed the water to your shop. Now I will  watch your channel. ❤

Wonderful! Thank you so much for this great advice and encouragement.

Wow your arms look amazing. I’m going to commit 😊 Exercise snacking is genius

Liz, thank you for sharing.  I work out the same exercises as you.  Well done!

Great advice, I like your suggestion of little but often, that seems achievable instead of an hr session at the gym which just the thought depresses me.  I am going to start, I keep thinking about it but seeing this video has given me the push to stop making excuses & I can do it at home.

Yes definitely more of these. Very useful and motivating.   It’s the “consistency” that I am poor at!  Also I keep hurting myself. I suspect that I try to do it at a level that I am simply not strong enough for.

Hammer curls, front raises, push ups, tricep dips.