How to choose yourself so deeply you don't need them to choose you

Aaron Doughty

Aaron Doughty

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The degree to which you choose yourself is the degree to which you allow other people to choose you. In this video, I’ll show you how to stop seeking approval and finally bring that energy back to yourself.

00:00 — Why Choosing Yourself Changes Everything
01:51 — What It Actually Means to Choose Yourself
03:46 — The Version of You Around Different People
05:26 — What Choosing Yourself Actually Looks Like
06:12 — Why You Give Other People Your Power
06:58 — The Mother-Father-Child Pattern
08:15 — How to Heal the Unresolved Childhood Energy
09:25 — Why Understanding Your Patterns Isn’t Enough
11:32 — The Dark Side You Need to Embrace
12:00 — How Hyper-Independence Blocks Connection
12:45 — The People-Pleasing Pattern
14:35 — The Difference Between Nice and Kind
16:13 — Why You Attract Emotionally Unavailable People
17:02 — Stop Abandoning Yourself in Relationships
19:34 — Choosing Yourself Is a Way of Being
20:17 — Why Someone Not Choosing You Isn’t About You
21:50 — The Childhood Shame Behind Rejection
24:47 — Bring Your Energy Back to Yourself
25:32 — Feeling and Releasing Unresolved Emotions
28:08 — Expression, Play and Choosing Yourself
30:43 — Why You Subconsciously Block Relationships
36:03 — How to Stop Overgiving and People Pleasing
38:05 — Healing the Part of You That Only Feels Worthy When Giving
39:54 — Choose Yourself No Matter What Pattern You’re In