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The BEST Way for Older Adults to Lower Blood Pressure Naturally

Dr. Mitch Rice

469,243 views

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High blood pressure is not just part of getting older.
In this video, Dr. Mitch Rice (board-certified family medicine physician) shows exactly how to lower blood pressure naturally for older adults (55+) without extreme diets or more medications.

You’ll learn the 4 most effective strategies I use with my own patients:
✔ Foods that relax stiff arteries
✔ The best exercise for aging blood vessels
✔ A breathing technique that lowers BP in minutes
✔ Supplements that support healthy pressure (not replace lifestyle)

These small changes can lower your numbers 5–15 points when done consistently, and protect your heart, brain, and kidneys long term.

⏩ Video Time Stamps:
0:00 Intro
0:32 Exactly Why High BP Is So Dangerous
1:39 Increase Potassium
3:07 Isometric Exercises
4:43 Calm The Nervous System (Underrated)
7:28 Supplements
11:03 BP Reset Guide

“The Lord gives strength to his people; the Lord blesses his people with peace.” — Psalm 29:11
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients.

#bloodpressure #highbloodpressure #lowerbloodpressure

20 Comments

@mkk1600 6 months ago

The Nervous System is my problem.
I’ve always had anxiety and it raises my stress levels

@wendyflanagan5738 4 months ago

4 7 8 breathing works brilliantly for me. It is a God send. Very effective. Thank you for all this good guidance.

@goldlotus7831 2 months ago

Smoking, alcohol,being overweight and undiagnosed sleep apnea are contributing factors and must be addressed too.

@jeffrey268 2 months ago

Quit alcohol 6 months ago. BP dropped from ~170/87 to ~123ish/65ish. No more metoprolol. 😅

@PGDRIGS 1 month ago

My health was in a bad place, and I felt like I had tried everything with no results. What finally worked was something I found in a video titled “How Thompson Reverted High Blood Pressure.” That treatment made a huge difference in my life 🙏

@jlshoem 5 months ago (edited)

I take in my breath for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 3 times. Vitamin D3 is better than D2. I eat 2 bananas a day for potassium, which give you more than supplements.

@katana1960 5 months ago

I remember about 20 years ago, I told one of my older coworkers that the doctor told me that my blood pressure was high. He asked how high, and I told him 140/90. He laughed and said that's nothing. He told me his numbers, and while I don't remember the exact numbers, they were about double of mine. He'd be about 75 now, and I probably would have heard through coworkers if he'd kicked yet, so I assume he's still with us.

@Whatt787 4 months ago

I eat raspberries, bananas, watermelon, pineapple for potassium

@lilly384 4 months ago

I have bad anxiety especially going to the Dr's it can go up too 200/100. I have changed my diet ,take D3, Magnesium glycinate ,black seed oil. I do isometric exercises but you have to stick to it. It's taken a few months to lower.

@asis2723 4 months ago

The breathing only works if you can relax; if you’re anxious it won’t work, it might make it even worse. Mind over matter; easier said than done.

@Ken-Muir 2 months ago

Great to see a Doc not immediately recommend drugs and a really good video - thank you!!!

@HughG-x4g 6 months ago

Already taking magnesium and electrolytes (potassium). I will buy one of those hand grips at the exercise store. and i will start deep breathing. thanks for the great advice!

@DarkmanGaming1 2 months ago

Be cautious with claims about the "best" natural way to lower blood pressure. There isn't a single solution that works for everyone. Long-term blood pressure control usually comes from a combination of healthy eating, regular physical activity, maintaining a healthy weight, limiting sodium, managing stress, getting enough sleep, and taking prescribed medications when needed.

@abdiver12 2 months ago (edited)

I would like to add LOSING WEIGHT to this video. I've done all that other stuff and seen some good BP improvements, but nothing beats good old fashioned taking off the excess pounds (of which I have many).

@timwarner705 2 months ago

Excellent presentation. Straight in. Clear, concise. Practical. Appropriate cautions

@AFS4DEFRAN 1 month ago

I did it in 7 days..it was miserable not eating fats..processed foods..alcohol..or enjoying a cigar. But now I can tell my doctor to piss off. Lost 6 pounds too. 😂

@HighCountryRambler 5 months ago

Was drinking 14 beers a day for decades. BP rose to numbers indicating seek emergency help, when my dentist started refusing procedures due to BP I got serious. Quit drinking and began working out every other day and retired early from a high stress job, 6 months ago. I went from 190/110 to averaging 128/68, and feel like a newborn child. The drinking and stress was from a job that I don't miss one bit. Yes paid well, but it nearly cost my life.