WARNING! Your Legs WEAKEN First! Eat These 7 Foods To Strengthen Them!
Doc Jonas Goldberg
1,575 views
📚 https://drjonasgoldberg.com
My books on staying healthy after 60, with 24 easy recipes and a one-page evening checklist.
#MuscleAfter60 #SeniorHealth #HealthyAging
Your Muscles Shrink After 60! Eat These 7 Foods to Strengthen Them FAST!
Muscle loss after 60 is real, but how fast it happens is not fixed. Dr. Jonas Goldberg counts down 7 everyday foods that work against age related muscle loss, also called sarcopenia.
You will learn why protein alone is not enough after 60, which meal almost everyone gets wrong, and how pumpkin seeds, sweet potatoes, lentils, greens, beets, eggs, fish and Greek yogurt support leg strength and balance.
📚 Research References:
Sarcopenia definition – Age and Ageing, 2019 – PMID 30312372
Protein needs in older adults – JAMDA, 2013 – PMID 23867520
Per meal protein threshold – J Gerontol A, 2015 – PMID 25056502
Protein spread across meals – J Nutr, 2014 – DOI 10.3945/jn.113.185280
Protein plus resistance training – Am J Clin Nutr, 2012 – PMID 23134885
Whole eggs vs egg whites – Am J Clin Nutr, 2017 – PMID 28978542
Omega-3, muscle mass and strength – Am J Clin Nutr, 2015 – PMID 25994567
Magnesium, muscle mass and leg power – J Bone Miner Res, 2016 – DOI 10.1002/jbmr.2692
Potassium and lean tissue mass – Am J Clin Nutr, 2008 – PMID 18326605
Nitrate, knee extensor speed and power – Nitric Oxide, 2015 – PMID 25199856
Nitrate and muscle function in older women – J Cachexia Sarcopenia Muscle, 2019 – PMC6596394
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making health decisions. In an emergency, call 911.
#Sarcopenia #MuscleLoss #SeniorFitness #EatingWell
4 Comments
WARNING! Your Legs WEAKEN First! Eat These 7 Foods To Strengthen Them!
Doc Jonas Goldberg
1,575 views
📚 https://drjonasgoldberg.com
My books on staying healthy after 60, with 24 easy recipes and a one-page evening checklist.
#MuscleAfter60 #SeniorHealth #HealthyAging
Your Muscles Shrink After 60! Eat These 7 Foods to Strengthen Them FAST!
Muscle loss after 60 is real, but how fast it happens is not fixed. Dr. Jonas Goldberg counts down 7 everyday foods that work against age related muscle loss, also called sarcopenia.
You will learn why protein alone is not enough after 60, which meal almost everyone gets wrong, and how pumpkin seeds, sweet potatoes, lentils, greens, beets, eggs, fish and Greek yogurt support leg strength and balance.
📚 Research References:
Sarcopenia definition – Age and Ageing, 2019 – PMID 30312372
Protein needs in older adults – JAMDA, 2013 – PMID 23867520
Per meal protein threshold – J Gerontol A, 2015 – PMID 25056502
Protein spread across meals – J Nutr, 2014 – DOI 10.3945/jn.113.185280
Protein plus resistance training – Am J Clin Nutr, 2012 – PMID 23134885
Whole eggs vs egg whites – Am J Clin Nutr, 2017 – PMID 28978542
Omega-3, muscle mass and strength – Am J Clin Nutr, 2015 – PMID 25994567
Magnesium, muscle mass and leg power – J Bone Miner Res, 2016 – DOI 10.1002/jbmr.2692
Potassium and lean tissue mass – Am J Clin Nutr, 2008 – PMID 18326605
Nitrate, knee extensor speed and power – Nitric Oxide, 2015 – PMID 25199856
Nitrate and muscle function in older women – J Cachexia Sarcopenia Muscle, 2019 – PMC6596394
This video is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before making health decisions. In an emergency, call 911.
#Sarcopenia #MuscleLoss #SeniorFitness #EatingWell
My books on staying healthy after 60, with 24 easy recipes and a one-page evening checklist.
Did you grow up pouring the egg yolk down the drain too? Tell me which of these seven foods you're adding to your plate first.