Yoga per ridurre lo stress: trova equilibrio e relax
Denise Dellagiacoma
29,822 views
Hello, welcome to this comprehensive yoga practice, where we'll combine three powerful tools for reducing stress: asana (postures), pranayama (conscious breathing), and meditation. With this practice, suitable for everyone, I'll guide you toward deep relaxation of body and mind, helping you find balance and inner calm.
_________________________
Hi, I'm Denise, a Yoga and Pilates teacher š
A few years ago, I created Yoga Academy, the number one online yoga school in Italy, allowing beginners and experts to practice whenever and wherever they want!
WANT TO TRY YOGA ACADEMY FOR FREE FOR 7 DAYS? CLICK HERE āŗ https://yogaacademy.it/iscriviti-ora-... ā
IF YOU WANT TO KNOW MORE, JOIN THE YOGA COMMUNITY WITH DENISE FOR FREE: āŗ https://yogaacademy.it/entra-communit... ā
_________________________
Discover my yoga books: āŗ https://yogaacademy.it/shop/ ā
_________________________
Don't forget to subscribe to the channel: āŗ https://bit.ly/2YbCtAT ā
_________________________
Namaste
Denise
#denisedellagiacoma #yoga #pilates #meditation
20 Comments
Grazieā¤
Come mi piacciono queste lezioni non faticose dove non serve la forza e si arriva alla calmaā¤
sei molto dolce ā¤
Bellissimo il gattone ....come te š
Yoga per ridurre lo stress: trova equilibrio e relax
Denise Dellagiacoma
29,822 views
Hello, welcome to this comprehensive yoga practice, where we'll combine three powerful tools for reducing stress: asana (postures), pranayama (conscious breathing), and meditation. With this practice, suitable for everyone, I'll guide you toward deep relaxation of body and mind, helping you find balance and inner calm.
_________________________
Hi, I'm Denise, a Yoga and Pilates teacher š
A few years ago, I created Yoga Academy, the number one online yoga school in Italy, allowing beginners and experts to practice whenever and wherever they want!
WANT TO TRY YOGA ACADEMY FOR FREE FOR 7 DAYS? CLICK HERE āŗ https://yogaacademy.it/iscriviti-ora-... ā
IF YOU WANT TO KNOW MORE, JOIN THE YOGA COMMUNITY WITH DENISE FOR FREE: āŗ https://yogaacademy.it/entra-communit... ā
_________________________
Discover my yoga books: āŗ https://yogaacademy.it/shop/ ā
_________________________
Don't forget to subscribe to the channel: āŗ https://bit.ly/2YbCtAT ā
_________________________
Namaste
Denise
#denisedellagiacoma #yoga #pilates #meditation