This clip is from the Huberman Lab episode "Your Top Health Questions Answered.” The full episode can be found on YouTube here: https://youtu.be/ssP31IenzYA?si=DYZ16vzVAk1dI0Ea

Memory Overview
- learning/memory is anti-forgetting
- two methods of improving memory
- these methods help you remember things better, and improve the ability to continue to learn new things, going forward
                                ⬇️
method 1 - learning (new things)
- alertness, focus
- alertness through restorative good sleep and exercise creates focus, which helps learning, and learning 1-6 hours after exercise
- when you are focused, you have to make errors, through deliberate efforts to do things correctly, with full ability
- these errors will reshape your brain/nervous system
- the reshaping occurs in deep rest such as good quality sleep                              
                                ⬇️
method 2 - recall
-refreshing memory, self testing, (with errors)
- self testing helps both methods
- test yourself memory wise before looking it up/remember what you can
- memory and recall errors must be embraced (the I can’t remember moment)

Can you please talk more about stuff that can negatively affect your memory? Be it habits, risk factors, substances, etc
Really enjoyed this episode btw!

I’d be interested to know how Anwen Reid’s anxiety quiz was created and what the different results are based on. The questions don’t always seem connected on the surface, so there must be some kind of structure behind how the answers are interpreted.

Dr. Huberman is among 5 doctors whom i highly regard.

That’s exactly the system I use for my USMLE Step 2 exam. Practice tests and anki for spaced repetition, brisk walks on breaks with no cell phone.
Remember slow progress > no progress

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Thank You 🙏 ❤.

❤ great info

So, Embrace the frustration

So my take-a-way for musicians is exercise first, then practice. Following on from Molly Gebrain’s advice, play some thing 5 times perfectly, then take a break, then play it again pushing the speed until mistakes are made. Then take another break. This should increase learning/memory and performance skill.

Hi Dr. Huberman, thank you so much for all the educational content you share. My question is about the neurobiology of language and speech production. When people speak with different accents—like a British accent (which physically utilizes more back-of-the-tongue movement and nasal resonance) versus an American accent (which feels more open and forward)—how does the brain's motor cortex adjust the muscle memory of the vocal tract? I would love to hear your insights on how the nervous system regulates these subtle phonetic differences.

I'll tell you how to do it, it's called singing and doing a lot of it, that will improve your memory over time, tenfold

❤

hi

Love this notification, I find a lot of these pieces of advice, and knowledge somehow involved in Islam and Quran, not as direct science principles, but we apply in our routines without doubt in usefulness, and finally detect that, afterwards. Really interesting.!

The man’s first question came from Dame Edna Evans.

So all those "hustle motivators" preaching less sleep = more growth are pushing pure biological nonsense.

oh no oh no andrew isnt visiting the uk as much one  more lonely girrrl and we all wond..

My methods of learning the topics or subjects are too bad, even i try it to do it right way I just feel too much Overwhelmed that I can't see or process what's going on 😭

xoxo