Garlic, familiar to humanity for centuries, is still used incorrectly by the vast majority of people, thus losing a significant portion of its medicinal benefits. And it's not just that many people still don't know the ingrained fact that garlic must be crushed first for it to be beneficial. Most people still treat even the most basic colds with garlic incorrectly, thus losing much of its enormous effectiveness. And I won't even mention the fact that most people completely misuse garlic to lower blood pressure, blood viscosity, sugar, cholesterol, and liver fat. In this video, based on 14 scientific studies, we'll discover the correct, scientific way to use garlic.
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⏱ Timestamps:
00:01 Garlic is being used incorrectly!
00:41 How to properly treat various colds with garlic
01:08 How to treat bacterial colds with garlic
03:50 Two ways to kill cold bacteria with garlic
05:38 Three ways to treat viral colds with garlic
06:41 Practical advice for colds
08:05 Diseases treated with fresh garlic
12:30 Research in video
13:16 How to properly lower blood pressure with garlic
15:28 Other foods for lowering blood pressure
16:07 Does garlic lower cholesterol and cleanse blood vessels?
17:38 Does garlic treat blood vessels and heart disease?
18:43 How to effectively lower cholesterol?
19:24 Garlic against fatty liver
20:52 Garlic against cancer
22:07 What else does garlic treat?
23:28 How to eat garlic properly and reduce odor
24:28 Why garlic should be crushed
26:05 How to properly cook garlic
27:55 How to further reduce garlic odor
28:25 Honest conclusions about garlic

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📄 LIST OF STUDIES
https://pubmed.ncbi.nlm.nih.gov/32010...
https://pubmed.ncbi.nlm.nih.gov/29023...
https://pubmed.ncbi.nlm.nih.gov/17523...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/31551...
https://pubmed.ncbi.nlm.nih.gov/28956...
https://pubmed.ncbi.nlm.nih.gov/17325...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/31557...
https://www.sciencedirect.com/science...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mdpi.com/2072-6643/10/7/812
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/27649...

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The information in the video is for educational purposes only.

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