Made sense until you mention making a 4 hour broth as the first step. Broth is very high histamine, I don’t tolerate any broth, gelatin, collagen. I don’t tolerate any meat that takes longer than an hour to cook. I stick to smaller cuts of meats that can be quickly half thawed and then fully cooked within 30 minutes. Any longer than that is risking a reaction. I had a reaction to a 1 hour homemade broth so trying a 4 hour broth would probably trigger a massive flareup.

Remember when the food industry said it was safe to geniticly alter food crops, and that Glyphosate/Roundup was safe to spray on produce?

Kimchi and large amounts of fermented foods was a disaster for me. Histamine intolerance seemed to coincide with consuming these foods

What a wealth of information from this woman. Thank you for introducing her to your viewers. Histamine intolerance is so frustrating and difficult if you want to travel, a social life etc. Doctors have no clue. And just taking nettle, DAO, quercetin etc plus going low histamine with foods doesn’t reverse HIT.

11:25 how on Earth can I get my doctor to listen to me that I think I have histamine intolerance? I swear to God she thinks it's an imaginary disorder 😭😭😭

A calorie is a unit of energy, not food. Not a means to an end.

I give up: After 45 years and hearing this, I think I'll die with it.

Great show, thank you very much! I ve been struggling with histamine intolerance since birth, 60 now, i ve suffered like a dog. I think that major issue for mcas is electromagnetic fields, computer and cell phones are part of the problem, wi fi major issue. Also multiple chemicals. I wish all diseased people to live in ease again, great health and boundless energy for everyone, many warm greetings and thanks to kaya, great job she s done there, i send my love to all from Greece. Don t you ever , never give up. ❤

Any thoughts on molds in the environment or in the body, candida overgrowth, etc. affecting mast cell degranulation?

Has anyone studied that our modern life is just too clean? Our mast cells have nothing to fight, so they over react to any little trigger, so they release a bunch of stored up granules at once. I bet a good dose of intestinal worms every now and then would clear up most histamine intolerances. More bacteria on our food. Washing our hands with soap less often (just rinsing them instead). Letting infections run their course rather than jumping in with antibiotics and antivirals. Just like the USA, the body always needs an enemy. If you remove all the enemies, the body will find one,  i.e. histamine intolerance.

Fermented foods I thought were good for Hashimoto’s are not good for MCAS, so even less food options to really make anything!

Simply awesome. Thank you.

Why would a person at a specific hight and age need exactly the amount of food that YOUR BOOK STATES. They could be an athlete, or a cripple in a wheelchair, that never goes out.

I wish she could also speak on the HPA axis - the cell danger responce, glutamate neurotoxicity, the NMDA receptors, hypercalciumia, NAFLD, mold exposures and ocratoxin-a 's (from Aspergillus and other species) impact on histamne and MCAS.

THANK YOU! I was so hapy to find your channel. So informative and helping me learn and hopefully heal. Doctors are of no to little help. Just the parts about Thyroid, Estrogen, micronutrients, Glutamine, Thank you!

This video is explaining the mast 18 years of my life starting with 3 miscarriages to the thyroid issue post-2nd pregnancy, to histamine intolerance to eczema to leaky gut to weight gain to breast cancer to probably mcas. Yes, I went from hyper to hypothyroid. This is just a God-send to learn all of this. Thank you

Thank you very much for sharing this information. This is priceless!!!

tomatoes, hard cheeses kefir coco based oats coco based cookies, aged lamb, all histmaine rich fish I used to eat a lot and I felt very bad after few years...now removed all this only pork and turkey and rice vegetables and some fruits and fasting

What about how menopause affects mcas, triggers recurrences and flare ups when before there were none?

love a2 milk