Soph could u give us a full tan routine? Including what u use to take it off and what products u use to apply? Iβm a new watcher n been bingeing ur vids n was v obsessed with how u got ur tan off in the Maldives vlog lol x
Hey lovely Iβve been having some of the same problems with my scalp!! One tip is to not brush your hair when itβs wet as that (I think) can cause further hair loss. I have the same brush for wet hair, itβs so good. Everyoneβs hair reacts differently though- this may help! Xx
as someone who has tweaked their neck so many times after a pilates session or 2 - the care of your instructor is SO important!! make sure they are aware beforehand that you have issues with your neck. Itβs also so important they are giving you verbal prompts on what to do with your neck for each exercise to protect it (such as using your core)!! If not maybe try a different studio/gym!! sorry if you already know all this!! but i always tweak my neck when i dont have my usual instructor because not many actually teach you which muscles to engage and protect!
Guys I work at Yochi I promise we donβt put water in the strawberries to make them heavy π we just have to cut so many every morning the boards get a bit syrupy but itβs only strawbs