Walk
Walk
Walk

Nobody wants to do it but it works…

My struggle is last layer of body fat

This guy says everything right

Good thing to know, thanks.

Old Guy here.   This is accurate

I've been on a deficit of 300 cal for 4 months while eating massive amounts of protein and gained muscle and lost a lot of body fat. I just increased the deficit yesterday to 500 cal to get rid of that last layer of belly fat. That's pretty much the only place there's still fat on me.

Right on! I’ve done it both ways and a small deficit is much better! I’m able to keep progressive overloading and gain muscle…and I’m 63!

🔥🔥🔥🔥🔥

i got a question because i dont see it often, im 5 foot and my maintenance is supposedly around 1600 but people are always telling me "oh 1400 is wayyy to low dont ever do that." and im very confused. im 17 years old and i just need a direction or atleast a calorie count that would help me please.

I HATE that you're right. God, I want to get the fat off as fast as I can soooo bad. Slow and steady wins the race, but I wish I could hit the fast forward button.

Drop a comment with your biggest struggle and I’ll make a video for you 📝👇

i think i need help i started with 68.7kg 166cm i started going gym and counting calories eating 1800kcal and burning half of it daily ik its bad rn im on 2k and burning 2k kcal and without pump im looking flat idk how much kcal eat im in dot rn

You say your maintenance caloric intake is 2,800.  I never get close to that number.  Why am I not getting shredded?

But whats your workout?

Idc goon worthy abs tho

Take a 200 cal deficit

Bro on average how much time does it take to become lean

So if I made that mistake, how do I reverse it, I start eating more and start all over again?

First

Diet.