【知らないと危険】本当に避けたい食品添加物5選＋健康そうで要注意な食品6選【完全版】
無添加ぐらしで健康に
119,208 views
We know junk food is bad for you.
But what if the foods you choose for your health are actually harboring the additives you should absolutely avoid...?
Following the success of our previous videos, "The 5 Major Additives You Absolutely Must Avoid" and "6 Foods That Seem Healthy," we've further refined the content and condensed it into a single, comprehensive video.
This video covers everything from the basics of additives to how to identify specific ingredients at the supermarket.
If you never want to be fooled while shopping again, please watch until the end and use this information to improve your daily diet!
━━━━━━━━━━━━━━━━━━━━━
[Yuya] 30s, Father of 2
Started an additive-free lifestyle after his daughter developed atopic dermatitis.
With the theme of "Making additive-free more accessible," he shares information on recommended safe foods, seasonings, and additive knowledge.
Please subscribe to the channel!
@無添加ぐらしで健康に
Your support through membership would be greatly appreciated! 📣
@無添加ぐらしで健康に
━━━━━━━━━━━━━━━━━━━━━
▼Click here if you want to skip to chapters
0:00 Introduction
0:35 [Part 1] 5 Highly Dangerous Additives You Should Absolutely Avoid
0:40 ① "Synthetic Coloring Agents (Tar-based Dyes)"
2:20 ② "Synthetic Preservatives (Sodium Benzoate)"
4:02 ③ "Sodium Nitrite (Coloring Agent)"
6:03 ④ "Artificial Sweeteners (Aspartame, etc.)"
7:51 ⑤ "Antifungal Agents (OPP, TBZ)"
10:25 Intermission Talk and [Part 2] 6 Foods That Look Healthy But Are Risky
10:51 01 | Salad Chicken (Phosphates, Umami Components)
14:52 02 | Sports Drinks (High-Fructose Corn Syrup, Artificial Sweeteners)
18:30 03 | Pickled Plums (Preservatives, Artificial Flavoring)
22:44 04 | Non-Oil Dressing (Liquid Devil)
26:04 05 | White Bread (Inflammation Risk, Commercial Oils)
30:49 06 | Calorie-Off/Zero Products (Brain Panic)
35:48 [Overall Summary] Smart Choices and Actions for Tomorrow
Were there any additives you unknowingly consumed or anything you watched the video that made you think, "I'll try to be more careful about this from tomorrow"?
Please let us know in the comments!
Recommended videos are below 👇
10 Best Value Additive-Free Noodle Soup Bases
【もう手放せなくなる】普通のスーパーで絶対に買うべきおすすめの無添加めんつゆ10選！...
11 Additive-Free Ice Creams and How to Choose Safe Ice Cream
【知らないと損】スーパーやコンビニで買えるおすすめ無添加アイス11選｜選び方3つも紹介
Top 10 Best Protein Foods You Can Easily Buy at the Supermarket
【有益】スーパーで手軽に買える最強の高タンパク食品TOP10！筋肉と血管が若返る超お...
10 Best Value Additive-Free Seasonings You Can Buy at Aeon
https:// 【なぜ誰も買わない!?】イオンで買えるおすすめの無添加調味料10選！これがコスパも品...
12 Additive-Free Foods You Can Buy at Seijo Ishii
【2026年6月最新】成城石井で買える最強の無添加食品12選✨品質に納得できる超本物...
11 Food Manufacturers That Minimize the Use of Additives
【有益】添加物を極力使用しないこだわりの食品メーカー11選！
Recommended Additive-Free Products Here 👇
● Natural Salt
"Nuchimaasu"
Amazon: https://amzn.to/41mRf9z
● Miso
Yamataka Miso "Yamataka Takumi Gozen Naturally Brewed Miso 750g"
Amazon: https://amzn.to/46pqTEd
●Soy Sauce
"Umi no Sei Domestic Organic Umashibori Soy Sauce 1L"
Amazon: https://amzn.to/4bVHp00
●Noodle Soup Base
"Hikari Foods Organic Noodle Soup Base"
Amazon: https://amzn.to/3VVrTwa
●Powdered Dashi
"Oridge Ibushigin no Shizen Dashi"
Amazon: https://amzn.to/3D0Kn7z
●Emergency Food Assortment Set
"Ishii Foods Emergency Food 19 Items (3 Days + 6 Meals)"
Amazon: https://amzn.to/3D6jFLf
●Safe Frying Pan
"GreenPan Pot & Frying Pan 5-Piece Set IH Compatible Ceramic Coating"
Amazon: https://amzn.to/4qp3HAb
"Vita Craft Super Iron Frying Pan" 26cm Gas/IH Compatible
Amazon: https://amzn.to/3CR9x9j
【Latest Research Evidence】
European Food Safety Authority (EFSA) Phosphate Reassessment (2019)
https://efsa.onlinelibrary.wiley.com/...
https://www.fsc.go.jp/fsciis/foodSafe...
WHO Guidelines on Artificial Sweeteners (2023) and the NutriNet Santé Study
https://www.who.int/publications/i/it...
https://journals.plos.org/plosmedicin...
Sorbic acid and the risk of diabetes, Nature Communications (published January 2026)
https://www.nature.com/articles/s4146...
MR analysis of omega-6 excess and myocarditis (published January 23, 2026)
https://pubmed.ncbi.nlm.nih.gov/41578...
Latest Analysis on Aspartame and its Effects on the Brain (Published in 2026)
https://www.frontiersin.org/journals/...
https://pmc.ncbi.nlm.nih.gov/articles...
*The information in this video is based on the latest data as of February 2026.
#FoodAdditives #AdditiveFree #HealthyFood #CompleteVersion #BingeWatch
20 Comments
他人の健康よりも食中毒など出さないための添加物や薬品処理こそが絶対的正義だからな
生鮮食品や単一素材を使って地味に自炊するのが疑う余地が少なくて精神的にもよろしいかと
添加物も気になるけど、遺伝子組換え小麦や残留農薬も気になりますね😢
口から入れる物で身体が出来ると常々感じています。
・使用添加物は微量な数値なら、私的にも問題無く購入してますね！
※後は調理等で薄めるか、自然食品と混ぜて戴く事を前提に行ってますので、其処は適宜意識させながらの工夫は私個人でも行っているつもりでは居ますけどね！
【知らないと危険】本当に避けたい食品添加物5選＋健康そうで要注意な食品6選【完全版】
無添加ぐらしで健康に
119,208 views
We know junk food is bad for you.
But what if the foods you choose for your health are actually harboring the additives you should absolutely avoid...?
Following the success of our previous videos, "The 5 Major Additives You Absolutely Must Avoid" and "6 Foods That Seem Healthy," we've further refined the content and condensed it into a single, comprehensive video.
This video covers everything from the basics of additives to how to identify specific ingredients at the supermarket.
If you never want to be fooled while shopping again, please watch until the end and use this information to improve your daily diet!
━━━━━━━━━━━━━━━━━━━━━
[Yuya] 30s, Father of 2
Started an additive-free lifestyle after his daughter developed atopic dermatitis.
With the theme of "Making additive-free more accessible," he shares information on recommended safe foods, seasonings, and additive knowledge.
Please subscribe to the channel!
@無添加ぐらしで健康に
Your support through membership would be greatly appreciated! 📣
@無添加ぐらしで健康に
━━━━━━━━━━━━━━━━━━━━━
▼Click here if you want to skip to chapters
0:00 Introduction
0:35 [Part 1] 5 Highly Dangerous Additives You Should Absolutely Avoid
0:40 ① "Synthetic Coloring Agents (Tar-based Dyes)"
2:20 ② "Synthetic Preservatives (Sodium Benzoate)"
4:02 ③ "Sodium Nitrite (Coloring Agent)"
6:03 ④ "Artificial Sweeteners (Aspartame, etc.)"
7:51 ⑤ "Antifungal Agents (OPP, TBZ)"
10:25 Intermission Talk and [Part 2] 6 Foods That Look Healthy But Are Risky
10:51 01 | Salad Chicken (Phosphates, Umami Components)
14:52 02 | Sports Drinks (High-Fructose Corn Syrup, Artificial Sweeteners)
18:30 03 | Pickled Plums (Preservatives, Artificial Flavoring)
22:44 04 | Non-Oil Dressing (Liquid Devil)
26:04 05 | White Bread (Inflammation Risk, Commercial Oils)
30:49 06 | Calorie-Off/Zero Products (Brain Panic)
35:48 [Overall Summary] Smart Choices and Actions for Tomorrow
Were there any additives you unknowingly consumed or anything you watched the video that made you think, "I'll try to be more careful about this from tomorrow"?
Please let us know in the comments!
Recommended videos are below 👇
10 Best Value Additive-Free Noodle Soup Bases
【もう手放せなくなる】普通のスーパーで絶対に買うべきおすすめの無添加めんつゆ10選！...
11 Additive-Free Ice Creams and How to Choose Safe Ice Cream
【知らないと損】スーパーやコンビニで買えるおすすめ無添加アイス11選｜選び方3つも紹介
Top 10 Best Protein Foods You Can Easily Buy at the Supermarket
【有益】スーパーで手軽に買える最強の高タンパク食品TOP10！筋肉と血管が若返る超お...
10 Best Value Additive-Free Seasonings You Can Buy at Aeon
https:// 【なぜ誰も買わない!?】イオンで買えるおすすめの無添加調味料10選！これがコスパも品...
12 Additive-Free Foods You Can Buy at Seijo Ishii
【2026年6月最新】成城石井で買える最強の無添加食品12選✨品質に納得できる超本物...
11 Food Manufacturers That Minimize the Use of Additives
【有益】添加物を極力使用しないこだわりの食品メーカー11選！
Recommended Additive-Free Products Here 👇
● Natural Salt
"Nuchimaasu"
Amazon: https://amzn.to/41mRf9z
● Miso
Yamataka Miso "Yamataka Takumi Gozen Naturally Brewed Miso 750g"
Amazon: https://amzn.to/46pqTEd
●Soy Sauce
"Umi no Sei Domestic Organic Umashibori Soy Sauce 1L"
Amazon: https://amzn.to/4bVHp00
●Noodle Soup Base
"Hikari Foods Organic Noodle Soup Base"
Amazon: https://amzn.to/3VVrTwa
●Powdered Dashi
"Oridge Ibushigin no Shizen Dashi"
Amazon: https://amzn.to/3D0Kn7z
●Emergency Food Assortment Set
"Ishii Foods Emergency Food 19 Items (3 Days + 6 Meals)"
Amazon: https://amzn.to/3D6jFLf
●Safe Frying Pan
"GreenPan Pot & Frying Pan 5-Piece Set IH Compatible Ceramic Coating"
Amazon: https://amzn.to/4qp3HAb
"Vita Craft Super Iron Frying Pan" 26cm Gas/IH Compatible
Amazon: https://amzn.to/3CR9x9j
【Latest Research Evidence】
European Food Safety Authority (EFSA) Phosphate Reassessment (2019)
https://efsa.onlinelibrary.wiley.com/...
https://www.fsc.go.jp/fsciis/foodSafe...
WHO Guidelines on Artificial Sweeteners (2023) and the NutriNet Santé Study
https://www.who.int/publications/i/it...
https://journals.plos.org/plosmedicin...
Sorbic acid and the risk of diabetes, Nature Communications (published January 2026)
https://www.nature.com/articles/s4146...
MR analysis of omega-6 excess and myocarditis (published January 23, 2026)
https://pubmed.ncbi.nlm.nih.gov/41578...
Latest Analysis on Aspartame and its Effects on the Brain (Published in 2026)
https://www.frontiersin.org/journals/...
https://pmc.ncbi.nlm.nih.gov/articles...
*The information in this video is based on the latest data as of February 2026.
#FoodAdditives #AdditiveFree #HealthyFood #CompleteVersion #BingeWatch
今回は【完全保存版】として、避けるべき添加物と食品を一挙に公開しました🙌
皆さんが知らずに摂取していた添加物や
動画を見て「明日からこれを気をつけてみよう」と思ったことはありましたか？
ぜひコメント欄で教えてください！
▼チャプターで飛ばし見したい方はこちら
0:00 はじめに
0:35 【第1部】絶対に避けるべき危険度の高い添加物5選
0:40 ①「合成着色料（タール系色素）」
2:20 ②「合成保存料（安息香酸ナトリウム）」
4:02 ③「亜硝酸ナトリウム（発色剤）」
6:03 ④「人工甘味料（アスパルテーム他）」
7:51 ⑤「防かび剤（OPP・TBZ）」
10:25 幕間トークと【第2部】健康そうに見えてリスクのある食品6選
10:51 01｜サラダチキン（リン酸塩、旨味成分）
14:52 02｜スポーツドリンク（果糖ぶどう糖液糖、人工甘味料）
18:30 03｜梅干し（保存料、人工的な味付け）
22:44 04｜ノンオイルドレッシング（液体状の悪魔）
26:04 05｜食パン（炎症のリスク、業務用油脂）
30:49 06｜カロリーオフ・ゼロ商品（脳のパニック）
35:48 【全体のまとめ】賢い選び方と明日からの実践