1.) I used to have debilitating anxiety attacks & panic attacks as well as severe sleep apnea.
2.) I eliminated all processed foods,
2.) Kept carbs under 25g / day,
3.) Kept sugars at under 4g / day,
4.) Avoided all grains, especially wheat,
5.) Avoided  all fruits, ( except berries ),
6.) Avoided all vegetable oils -
7.) Studied nutrition and biology and voila,
8.) no more sleep apnea,
9.) no more anxiety,
10.) no more panic attacks,
11.) I lost 100 lbs, and
12.)  I’ve been reversing my ALS
13.) ( It’s documented  ) I’ve been reversing ALS for over 22 months straight!!
14.) I’ve nearly doubled my hand strength in 1 yr!!
15.) ~ I’VE ALSO MADE A.L.S. HISTORY ~
16.) ~ I once couldn’t talk and couldn’t walk!!
17.) I’ve been walking ( again ) for over 22months!!
18.) I’ve been talking, ( again ) for over 22 months!!
19.) My normal voice returned September 24th, 2021, ( after having lost it years ago!! )
20.) Extreme Keto has proven itself to be the most effective diet …& Ive tried them all!!
21.) Fasting detoxes your body!!
22.) Fasting & Nutrition will repair your mitochondria!!
23.) Fasting & Nutrition will repair your endothelial ( all the linings in all your blood vessels!! )
24.) Fasting & Nutrition will literally grow new blood vessels!!
25.) Fasting and Nutrition have proven to be why / how I’ve reversed all ( of all the types ) of my ALS!! Even the most dangerous, which is what I have~
26.) Bulbar Onset’ / Upper Motor Neuron , which effects the heart, lungs, breathing, swallowing, blood pressure, heart rate, and even effects my body temperature!! ~
27.) I have proven that fasting / the extreme Keto Diet / & Nutrition Have All Played Major Roles Of My Having Reversed All My Symptoms ( Of All Types ) Of My A.L.S. !!
28.) TY, GOD!! ✅🙏⚡️💪🕺

A Doctor with a Doctorate in nutrition. A rare breed.

There's no money in preventing inflammation. There's only money in treating inflammation

40 yrs as a RN in the hospital setting. This is absolutely remarkable!!!!!  This is life changing for patients. Keep educating doctors for change!

Summary:
1) Eat a wide variety of foods:
-Add fermented foods and  prebiotics when possible.
-Minimize food additives  eg,sweeteners,emulsifiers,pesticides
2)Get a good source of probiotic w strains of bacteria w data for support benefit.
3)Do not spend a lot of money
4)Daily intake w a good probiotic is beneficial.
5)Be cautious of overstatement of claims of benefit.
-Association doesn't equal causation.
6) More bacteria #s doesn't automatically mean better

You reading, yes, you I wish u wellness in mind, body and spirit.❤💖❤🙏

I am a certified colon hydrotherapist and RN in Virginia. This information would revolutionize medicine if most of the nation's doctors weren't controlled by mainstream germ theorists. God bless you Dr. Martindale.

“Let food be thy medicine”. The quote that sent me down the forbidden rabbit hole that big pharma tries to scare people away from.

So good to see a senior doctor with such broad perspective taking steps to wake us up to the power of the human body, given the right nutrition, to live in health.

“Let food be your medicine and medicine be your food”

Just imagine the damage all the hand sanitizer being used now is doing to the general public.

I wish doctors treat patients based on lifestyle and dietary habits rather than focussing on medications all the time.Would make a big difference.

When I watch these American lectures about food, I’m reminded of how lucky I am to live in Europe.  It’s not perfect, but most of our cows still graze outside, our hens are salmonella free.  My county is full of pigs lazing in the sun and I mean, field after field.  We have very high standards of animal welfare, even though I rarely eat meat. (Yes, I know PETA would disagree!) We have a wide range of fruit and vegetables grown across Europe.  I must remember to be more grateful.  Thank you for an interesting talk.

I am an MD and recall using probiotics when I took some antibiotics at the age of 18 in 1976. I spent years as a locum MD baffling the doctors practices prescribing basics such as psyllium, probiotics, magnesium, common herbs, actually curing people of their chronic ailments. Food is medicine and the highly processed foods and vegetable oils are toxins. This was a great talk. Thank you for normalizing low technology curative medicine.

Round up! They have known how dangerous it is for many years.  It is a crime against humanity.

Wow this is insane... I wish my doctor was this knowledgeable. Thank you so much for posting this!! This is amazing.

"Maybe the gut is the source of multi-organ failure related to unregulated inflammatory response."  BINGO.   I've found that making small changes in my diet and fluid intake routine helps more than anything.  Eat smaller portions.  Drink plenty of water all day long.  Don't eat after 7 pm supper.  Explore the wide variety of fresh produce you've never eaten. Eat more beets and winter squash, fresh greens and broccoli. Stop the sodas and lessen the amount of coffee.  Cut the sugar burden completely.   Find hobbies and interests and stay out of the kitchen.  Good luck.

Love that he has a doctorate in nutrition

This guy's solid.  Thank you so much, Dr. Martindale.  Information we can utilize in sickness and in health!

never thought MD physicians had an interest to heal their patients, nice! Hope this becomes a trend

This was a great presentation. I witnessed the devastating impact of poor gut health with my sick husband who ultimately died from sepsis. What I saw validates the Doctor's analysis.