Nehmen Sie NICHT dieses Magnesium! (+das was Sie nehmen sollten)
Dr. med. Ulrich Bauhofer | ganzheitlich gesund
456,506 views
I take this magnesium:
▶︎https://daya-health.de/collections/es...
Your path to optimal nutrient supply:
Everything you need to know about nutritional supplements, collected in one
reference book. From A for Ashwagandha to Z for zinc.
Download now ▶︎ https://www.holistic.house/ratgeber-n...
Everything about magnesium: importance, deficiency and nutritional supplements! Find out more about the most important magnesium compounds and their effect on the body and health. Find out which form of magnesium suits you best. Optimal supply, bioavailability and health benefits explained in detail!
I hope you enjoy,
Yours, Dr. med. Ulrich Bauhofer
Studies as Link:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/17607...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/34111...
https://pubmed.ncbi.nlm.nih.gov/26404...
https://pubmed.ncbi.nlm.nih.gov/33573...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti... /PMC7749760/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.hsph.harvard.edu/nutritio...
https://www.mdpi.com/2072-6643/14/3/679
https://www.dge.de/forschung/referenz...
https://examine.com/supplements/magne...
https://examine.com/supplements/magne...
_____________________________________________________________
📕 Your health journey starts here:
▶︎ Find out your body type: https://holistic.house/koerpertypen-t...
▶︎ Your detox program for at home: https://www.holistic.house/reset-yt
▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta...
▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor...
_____________________________________________________________
▶︎ Find out more here: https://www.holistic.house/
▶︎ My Tiktok: TikTok: dr.med.ulrich.bauhofer
▶︎ My Instagram: Instagram: ulrichbauhofer
▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage
Dr. med. Ulrich Bauhofer is a doctor and specialist in the holistic medicine of Ayurveda. He was one of the first two western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s.
Dr. Bauhofer: “I was immediately fascinated by the oldest healing art in the world. The big difference to our current acute medicine lies in the day-to-day health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and proving them scientifically. You can actually summarize it like this: I found the answer to the challenges of our hectic western lifestyle in the wise East."
These everyday health strategies are timeless and proven. The combination of the latest science and ancient human knowledge is the formula for success for a long, healthy and happy life.
Dr. Ulrich Bauhofer is a doctor, meditation trainer, best-selling author, speaker and has been advising medium-sized companies and DAX corporations on health issues for 30 years. He was involved in the reorganization of the millennia-old medical science as a leading member of an international group of scientists and has set up and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than health.
Legal notice / disclaimer: The videos are for your information only and do not replace professional advice from a doctor or pharmacist and may not be used as a basis for independent diagnosis and the start, change or termination of treatment of illnesses. Liability excluded
#health #food #nutrition
Chapter
00:00 - Introduction and importance of magnesium
00:00:47 - Why magnesium is essential
00:01:21 - Magnesium in metabolic processes
00:02:32 - Recommended magnesium intake and risk of deficiency
00:05:32 - The best magnesium supplements in comparison
00:11:21 - Recommendations and final tips
20 Comments
Ich persönlich finde, dass für die meisten (gesunden) Menschen Magnesium aus einem hoch magnesiumhaltigen Mineralwasser (da gibt Listen im Internet), Weizenkleie, Sonnenblumenkernen, Cashewnüssen, das beste Magnesium ist, das man überhaupt zu sich nehmen kann, weil es dort in absolut reiner Form vorkommt.
Unser Körper ist nicht dazu konzipiert, ständig für alles Nahrungsergänzungsmittel zu sich zu nehmen.
Und gerade heutzutage haben wir wirklich eine sehr große Auswahl an unterschiedlichen Lebensmitteln.
Und da reichen bei den "richtigen" Lebensmitteln schon kleine Mengen, um auf 400mg Magnesium am Tag zu kommen.
100 gr Weizenkleie = 490 mg (besser geht es gar nicht, da Weizenkleie sowieso ein extrem nährstoffreiches Lebensmittel ist !!!)
100 gr. Cashewnüsse = 265 mg
100 gr Vollkornbrot = 80 mg
1L Nürnburg Mineralwasser = 241 mg
1L Gerolsteiner Mineralwasser = 108 mg
Z.B.: 30 gr Weizenkleie und 30 gr Cashewnüsse und 1 Liter Nürnburg Mineralwasser sind schon 466 mg Magnesium!
Also von gezielt ausgesuchten Nahrungsmitteln, braucht man nur ganz wenig nehmen, um auf 400 mg Magnesium zu kommen!
Und in vielen anderen "guten" Lebensmittel, die wir täglich zu uns nehmen, steckt natürlich auch noch Magnesium, was sich dann ganz schnell summiert.
Im Internet brauch man nur unter "Tabelle - Lebensmittel mit hohem Magnesiumgehalt" suchen, sehen was man davon (gern) konsumiert und dann eventuell noch Tabletten zu sich nehmen.
Dann braucht man nicht mehr so viel zusätzliches Magnesium zu sich nehmen, von dem man letztendlich gar nicht sicher weiß, was da nun wirklich drin steckt.
Jede Firma preist ihr Mittel natürlich immer als das Beste an.
Und dort wurde von Stiftung Warentest gerade bei teuren Markenfirmen bei so vielen Sachen so einiges entdeckt, was letztendlich sogar mangelhaft war.
Auch hier gilt die Devise: Vorher überhaupt mal den Magnesiumwert messen lassen, bevor ich unnütz Magnesium zusätzlich nehme.
Vielen Dank dafür! 🙏🙋🏼♂️
Seit ich ihre Videos schaue konnte ich viele gesundheitliche Probleme lösen durch Ihre Tipps
PS: Auch noch wissenswert: Magnesium Threonat
Magnesium Threonat ist speziell dazu entwickelt worden, um die Blut-Hirn-Schranke zu überwinden und es ist die einzige Magnesium-Verbindung, die diese Fähigkeit hat.
Nehmen Sie NICHT dieses Magnesium! (+das was Sie nehmen sollten)
Dr. med. Ulrich Bauhofer | ganzheitlich gesund
456,506 views
I take this magnesium:
▶︎https://daya-health.de/collections/es...
Your path to optimal nutrient supply:
Everything you need to know about nutritional supplements, collected in one
reference book. From A for Ashwagandha to Z for zinc.
Download now ▶︎ https://www.holistic.house/ratgeber-n...
Everything about magnesium: importance, deficiency and nutritional supplements! Find out more about the most important magnesium compounds and their effect on the body and health. Find out which form of magnesium suits you best. Optimal supply, bioavailability and health benefits explained in detail!
I hope you enjoy,
Yours, Dr. med. Ulrich Bauhofer
Studies as Link:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/17607...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/34111...
https://pubmed.ncbi.nlm.nih.gov/26404...
https://pubmed.ncbi.nlm.nih.gov/33573...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti... /PMC7749760/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.hsph.harvard.edu/nutritio...
https://www.mdpi.com/2072-6643/14/3/679
https://www.dge.de/forschung/referenz...
https://examine.com/supplements/magne...
https://examine.com/supplements/magne...
_____________________________________________________________
📕 Your health journey starts here:
▶︎ Find out your body type: https://holistic.house/koerpertypen-t...
▶︎ Your detox program for at home: https://www.holistic.house/reset-yt
▶︎ The 21-day kickstart weight loss course: https://holistic.house/21tage-kicksta...
▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor...
_____________________________________________________________
▶︎ Find out more here: https://www.holistic.house/
▶︎ My Tiktok: TikTok: dr.med.ulrich.bauhofer
▶︎ My Instagram: Instagram: ulrichbauhofer
▶︎ What would you like to see on this channel in the future? Your opinion counts: https://www.holistic.house/umfrage
Dr. med. Ulrich Bauhofer is a doctor and specialist in the holistic medicine of Ayurveda. He was one of the first two western medical practitioners to learn Ayurveda from the most important Vaidyas (doctors) in India in the 1980s.
Dr. Bauhofer: “I was immediately fascinated by the oldest healing art in the world. The big difference to our current acute medicine lies in the day-to-day health care. Very simple, easy-to-implement routines and rituals lead to a clear goal: to stay as healthy, active and attractive as possible for as long as possible. Modern longevity research is rediscovering these methods and proving them scientifically. You can actually summarize it like this: I found the answer to the challenges of our hectic western lifestyle in the wise East."
These everyday health strategies are timeless and proven. The combination of the latest science and ancient human knowledge is the formula for success for a long, healthy and happy life.
Dr. Ulrich Bauhofer is a doctor, meditation trainer, best-selling author, speaker and has been advising medium-sized companies and DAX corporations on health issues for 30 years. He was involved in the reorganization of the millennia-old medical science as a leading member of an international group of scientists and has set up and managed several clinics. He describes his calling as inspiring people to live a healthy lifestyle without sacrifice: Because there is no greater pleasure than health.
Legal notice / disclaimer: The videos are for your information only and do not replace professional advice from a doctor or pharmacist and may not be used as a basis for independent diagnosis and the start, change or termination of treatment of illnesses. Liability excluded
#health #food #nutrition
Chapter
00:00 - Introduction and importance of magnesium
00:00:47 - Why magnesium is essential
00:01:21 - Magnesium in metabolic processes
00:02:32 - Recommended magnesium intake and risk of deficiency
00:05:32 - The best magnesium supplements in comparison
00:11:21 - Recommendations and final tips