Most people get on a rower, finish 20 minutes, and walk away. But the pace, power, stroke rate, and splits from that session can tell you much more than how hard you worked.

I’m Jose, the developer of Row Forge. In this video, I explain why the rower, SkiErg, and BikeErg can be more than warm-up machines. I cover how a 2K baseline helps you set meaningful targets, how the Viking Power Profile reveals strengths and gaps, and how Row Forge Intelligence turns workout data into feedback you can use.

The goal: give every session a purpose and build a stronger cardiovascular engine over time.

Download Row Forge, take a 2K test, and let me know in the comments: what’s your go-to erg workout?