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What happens when the breath is equal in both nostrils? | The mystery of the Sushumna in ancient yoga

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After sitting in meditation, does your mind sometimes calm down very easily, and sometimes it becomes difficult to meditate due to restlessness, thoughts and body discomfort? Could there be any relationship between the flow of breath and the internal state of the body?

In this video, we will discuss in simple language the Ida Nadi, Pingala Nadi and Sushumna Nadi of ancient Indian yoga. We will also learn why the flow of breath in both nostrils is not always equal, what is the Nasal Cycle, and how ancient yogis viewed this change in breath.

The video discusses—

Subtle body signals before meditation

Breathing through the two nostrils

What is the Nasal Cycle

The concept of Ida Nadi and Chandra Shakti

The concept of Pingala Nadi and Surya Shakti

What is Sushumna Nadi

Yoga's concept of Ida-Pingala balance

Svarayoga and breath observation

The relationship between body, breath and mind

How to observe your breath before meditation

Why awareness is important instead of forcing meditation

Common misconceptions about Sushumna

Spiritual concepts about Kundalini and Sushumna

Subtle changes in the body and mind during meditation

This video is mainly for viewers interested in yoga, meditation, spirituality, Indian philosophy, Svarayoga and self-discovery.

⚠️ Important: This video discusses ancient Yogic concepts and modern physiological concepts side by side. Ida, Pingala or Sushumna nadi are not being claimed as physical blood vessels or nerves of modern medicine. The spiritual concept of Yoga and its scientific explanation should not be taken as one thing.

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