I really love Kelsey’s take on the glp-1s, I think they have been a huge net-negative for women’s health. When Sarah Jane says that she has “discipline” regarding the number on the scale and yet waxes poetic on her nights of bingeing chocolate that really speaks volumes about her relationship with food. It’s not healthy. I love this show and truly respect both of these women but this was sad to watch. Thank you Kelsey for your balanced pushback on this! You can’t inject health, anyone can lose weight with portion control, a good diet and exercise, but i would hope that someone who is 5’6 and 49lbs wouldn’t be too worried about that - at least not enough to run to western medicine for a quick fix, which is rather contradictory to the TCM philosophy espouses on this show

okay, I really enjoyed a lot of videos, but weighing yourself every day and a microdose of mounjaro before period, this is body dismorphia, I dont think controlling your body weight is a healthy lifestyle, it is a mainstream media beauty perception women are subjected to, can we please stop giving advice on how to stay slim? Is this beauty industry not doing enough to us. As someone who suffered from underweight for years, I finally put on at least 5pounds more and dismissed the scale from my life and now I am happy healthy and strong.

i love the show, but this episode made me very sad. i didn't expect to see body dysmorphia treated as a matter of discipline. especially thinking in the long term, it is better for women to age healthy and independent than petite and frail.

I usually really enjoy your podcast, but this episode was upsetting and disappointing on a few fronts. First, I am glad for Kelsey's perspective on GLP-1 usage – we should not be normalising this for weight management unless under proper medical guidance and requirement. 49kg for a 5'6 adult woman is not at all healthy but, moreover, it's unhelpful and actually damaging for listeners who may be vulnerable to hear numbers within this topic. Secondly, the 'black magic' in South East Asian culture rhetoric is super unhelpful and only plays into the race-on-race racism. As somebody that is British-born Chinese by way of Hong Kong and Malaysia, I find it really troubling to continue to hear East vs South East Asian noise – it's not progressive at all to the overall cause. Thanks again to Kelsey for providing some more helpful comments during this episode!

Please do more caps dedicated to hair loss and thinning :) Never get enough of this podcast

I’ve been binge-watching your videos and have loved all of your advice so far—except this one. It’s sad to see you fall into the “skinny” trap. I hope you find your way back. And thank you, Kelsey, for speaking up.

Thank you both for your honesty and sharing ❤

So disappointed:( I was loving the TCM natural approach too but injections to stay already super thin? Why?

I find it very troubling how her own orthorexia - which clearly stems from a childhood trauma - is being passed on as advice here. The mother forced the child to use sunscreen daily and weigh herself. Instead of viewing this critically, it’s now being perpetuated as a lifestyle. Weighing 49 kg as an adult woman is not something to boast about, and certainly shouldn’t be labeled a “healthy weight.” That alone would be problematic enough, but then to offer the advice that this weight can be achieved through GLP-1 injections—that crosses a line. There is absolutely no tolerance for this, and thankfully Kelsey speaks out against it here and doesn’t just let it stand as some super-healthy tip.

Omg love lovee the last question! Is it possible to talk more about this subject (dreams)💕

Yes the hair test is porosity test. If your hair stays at the top then it's low porosity, if it sinks it's high porosity. And you can tailor your hair products and regiment depending on your hair. For example, my hair is lower in porosity which means the pores in my hair are small and need to be coaxed open. So deep conditioning with heat, using humectants to keep moisture on the hair etc help my hair stay healthy. The channel GreenBeauty explains this well.

such a brilliant convo 💖💖💖

Wonderful pod❤thanks very much beautiful ladies ❤❤❤

The hair "type" is hair porosity

Absolute hustler/huckster beast! Literally turning every conversation into an income stream

Hi! I am in week 5 of mounjaro, I took 5mg on Sunday night but now on Tuesday night my appetite suppression is already gone!  I did lose 5 kg in the first month, 2x per week 2,5mg - so also 5 in total. But I now took 5mg in one go on Sunday and within 48 hours my appetite suppression is already gone.

I have no side effects, I'm strength training and eat my protein and drink my water. I'm losing weight and feel great, I just am day 1 after injection completely suppressed but then day 2 it feels like normaal hunger. ..

I love this video

Please share your favorite SPF brands

Weigh-in's everyday?  Unless you're an athlete, that is absolutely obsessive and unhealthy, NOT discipline😑
ALSO, who the heck is allowing those Mounjaro prescriptions? It's intended for diabetics and unhealthy weight. The doctors that are recreationally prescribing it are despicable.
Sara Jane is absolutely right on her stance of body dismorphia.

All of those symptoms of low iron could be POTS. Also, I have hereditary hemochromatosis, with low ferritin. I have low iron stores but high TSAT and iron and the symptoms of hemochromatosis can mimic low iron or anaemia so always get a blood test before taking supplements.