Experto en Nutrición: Estos son Los Trucos Clave para Vivir más y Perder Grasa sin Complicaciones
Uri Sabat
127,624 views
All your tools to manage your business with Odoo here: https://www.odoo.com/r/7cjv *Advertisement
Have you ever wondered what the best player in the world eats to stay at the top at 37? In this episode of #LFDE, we're joined by Ismael Galancho, an expert in physiology and nutrition, and current nutritional advisor to Leo Messi, Luis Suárez, and Enzo Fernández.
Ismael reveals why most diets fail and what the scientific principles are for losing fat, gaining muscle, and, above all, improving your quality of life. We're not talking about magic solutions, but rather the "tuned-up Mediterranean diet" and how to trick your brain into feeling satiated without going hungry.
In this video you'll learn:
Leo Messi's real nutritional strategy for performing at 100%.
Why strength training is more important than brushing your teeth.
The myth of intermittent fasting: Is it really miraculous? How current portion sizes are making us sick without us even realizing it.
Psychological tricks (like plate size) to control hunger.
If you want to stop following empty social media advice and start basing your health on scientific evidence, this talk with Ismael Galancho is for you.
👉 Video Chapters:
00:00 – Highlights: The importance of strength training and working with Messi.
01:21 – Introduction: Who is Ismael Galancho and what is his health philosophy?
03:36 – The common mistake: Why do we focus on irrelevant details of our diet?
06:41 – Ismael Galancho's journey: From Málaga to the world of elite sports.
07:51 – Working with the best: The experience with Enzo Fernández, Luis Suárez, and Leo Messi.
12:25 – The importance of nutrition in modern football: Performance and injury prevention.
14:04 – Messi's talent vs. his diet: Would he still be the best eating pizza?
17:35 – Nutritional periodization: How to fill your glycogen stores for a match.
23:54 – Pillars of a healthy life: Strength and endurance training as a non-negotiable foundation.
27:10 – Debunking myths: Intermittent fasting and bread under the scientific microscope.
29:06 – The "Tuned-Up Mediterranean Diet": What changes to make it perfect.
31:20 – A day in Ismael Galancho's diet: Breakfast, training, and flexibility.
36:47 – Are ultra-processed foods really that bad? How to choose quality industrial options.
40:55 – The danger of misinformation and nutritional alarmism on social media. 45:47 – Mindful Eating: Psychological Tricks to Feel More Satisfied
49:38 – Anxiety and Intermittent Fasting: Why Not All Protocols Work for Everyone
53:57 – The Longevity Business: Living Longer or Living Better?
56:11 – The Evolution of Portion Sizes: Why Society Is Tending Towards Obesity
59:02 – The "Empty Plate" Effect: How the Size of Your Dishes Tricks Your Brain
1:02:56 – Genetics and Anthropology: Are We Designed to Be Muscular?
1:08:24 – Nutrition and Hormones: The Myth of Cow Testicles and Testosterone
1:12:30 – Offal and Forgotten Foods: Nutritional Value and Modern Taboos
1:19:38 – Organic vs. Conventional Foods: Is the Investment Worth It? 1:22:00 – Tips for losing fat before summer without losing muscle.
1:25:35 – Closing remarks and conclusions: The key is satiety.
#Nutrition #LeoMessi #LoseFat #IsmaelGalancho #Health #Fitness #SpanishPodcast
The Formula for Success Book. Get it here 👉 https://www.amazon.es/dp/8408318071
See you at the Teatro Romea 🎭
Get your ticket here: https://tickets.oneboxtds.com/teatrer...
👉🏽 Join LA FORMULA's WhatsApp channel 👉🏽 https://whatsapp.com/channel/0029VaFJ...
❤️ Secondary Channel, Same purpose: documenting success from the inside 👉🏻 @sinformulaoficial
📩 NEWSLETTER: "La Fórmula"
Subscribe here 👉🏽 https://urisabatlfde.substack.com
💕 Transparency Notice: Some episodes of “The Formula for Success” may include collaborations or affiliate links. All mentions are for genuine collaborations and products or services that we recommend out of conviction.
20 Comments
Experto en Nutrición: Estos son Los Trucos Clave para Vivir más y Perder Grasa sin Complicaciones
Uri Sabat
127,624 views
All your tools to manage your business with Odoo here: https://www.odoo.com/r/7cjv *Advertisement
Have you ever wondered what the best player in the world eats to stay at the top at 37? In this episode of #LFDE, we're joined by Ismael Galancho, an expert in physiology and nutrition, and current nutritional advisor to Leo Messi, Luis Suárez, and Enzo Fernández.
Ismael reveals why most diets fail and what the scientific principles are for losing fat, gaining muscle, and, above all, improving your quality of life. We're not talking about magic solutions, but rather the "tuned-up Mediterranean diet" and how to trick your brain into feeling satiated without going hungry.
In this video you'll learn:
Leo Messi's real nutritional strategy for performing at 100%.
Why strength training is more important than brushing your teeth.
The myth of intermittent fasting: Is it really miraculous? How current portion sizes are making us sick without us even realizing it.
Psychological tricks (like plate size) to control hunger.
If you want to stop following empty social media advice and start basing your health on scientific evidence, this talk with Ismael Galancho is for you.
👉 Video Chapters:
00:00 – Highlights: The importance of strength training and working with Messi.
01:21 – Introduction: Who is Ismael Galancho and what is his health philosophy?
03:36 – The common mistake: Why do we focus on irrelevant details of our diet?
06:41 – Ismael Galancho's journey: From Málaga to the world of elite sports.
07:51 – Working with the best: The experience with Enzo Fernández, Luis Suárez, and Leo Messi.
12:25 – The importance of nutrition in modern football: Performance and injury prevention.
14:04 – Messi's talent vs. his diet: Would he still be the best eating pizza?
17:35 – Nutritional periodization: How to fill your glycogen stores for a match.
23:54 – Pillars of a healthy life: Strength and endurance training as a non-negotiable foundation.
27:10 – Debunking myths: Intermittent fasting and bread under the scientific microscope.
29:06 – The "Tuned-Up Mediterranean Diet": What changes to make it perfect.
31:20 – A day in Ismael Galancho's diet: Breakfast, training, and flexibility.
36:47 – Are ultra-processed foods really that bad? How to choose quality industrial options.
40:55 – The danger of misinformation and nutritional alarmism on social media. 45:47 – Mindful Eating: Psychological Tricks to Feel More Satisfied
49:38 – Anxiety and Intermittent Fasting: Why Not All Protocols Work for Everyone
53:57 – The Longevity Business: Living Longer or Living Better?
56:11 – The Evolution of Portion Sizes: Why Society Is Tending Towards Obesity
59:02 – The "Empty Plate" Effect: How the Size of Your Dishes Tricks Your Brain
1:02:56 – Genetics and Anthropology: Are We Designed to Be Muscular?
1:08:24 – Nutrition and Hormones: The Myth of Cow Testicles and Testosterone
1:12:30 – Offal and Forgotten Foods: Nutritional Value and Modern Taboos
1:19:38 – Organic vs. Conventional Foods: Is the Investment Worth It? 1:22:00 – Tips for losing fat before summer without losing muscle.
1:25:35 – Closing remarks and conclusions: The key is satiety.
#Nutrition #LeoMessi #LoseFat #IsmaelGalancho #Health #Fitness #SpanishPodcast
The Formula for Success Book. Get it here 👉 https://www.amazon.es/dp/8408318071
See you at the Teatro Romea 🎭
Get your ticket here: https://tickets.oneboxtds.com/teatrer...
👉🏽 Join LA FORMULA's WhatsApp channel 👉🏽 https://whatsapp.com/channel/0029VaFJ...
❤️ Secondary Channel, Same purpose: documenting success from the inside 👉🏻 @sinformulaoficial
📩 NEWSLETTER: "La Fórmula"
Subscribe here 👉🏽 https://urisabatlfde.substack.com
💕 Transparency Notice: Some episodes of “The Formula for Success” may include collaborations or affiliate links. All mentions are for genuine collaborations and products or services that we recommend out of conviction.