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Day in the Life on a 24 Hour Firefighter Shift | Calls, Drills, and Training

Mitch Gourley

194,743 views

Come spend 26 hours with me as I take you behind the scenes of a full-time firefighter shift, from pre-shift training to emergency calls, station life, drills, workouts, and everything in between.

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00:00 - A Firefighter's 24-Hour Shift Begins
00:00:56 - Why I Wake Up at 5 AM Before Every Shift
00:04:35 - Arriving at the Fire Station & Morning Checks
00:06:36 - Truck Checks & Equipment Inspection
00:08:03 - Why Complacency Gets Firefighters Hurt
00:10:02 - Station Projects & Life Between Calls
00:15:19 - On-Shift Workout: How Firefighters Stay Fit
00:20:13 - Calls Interrupt the Workout (The Reality of the Job)
00:22:01 - Boxing, Recovery & Cooking Dinner at the Hall
00:24:52 - Evening Downtime, Family Call & Wrapping Up the Shift
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#Firefighter #DayInTheLife #FirefighterFitness #stationlife

20 Comments

@everydayheroesfitness Creator 2 months ago (edited) Pinned

If you're ready to lose weight, build job-ready fitness, and perform at your best on shift, apply for 1-on-1 coaching here:
https://apply.everydayheroesfitness.com/apply

@markeelitva9900 2 months ago

“Hold on to yer hats boys” is the most Canadian thing I’ve hear come from your mouth

@cimcimma8170 2 months ago

Never would have thought I'd stay so engaged watching a vlog of a firefighter's shift but I've learned a lot just from how disciplined you are and how you carry yourself. You've definitely inspired me to go harder thank you!

@nicholasrodriguez9892 2 months ago

Thought he was going 100mph. lol Forgot he's in Canada

@kmatt9139 2 months ago

Own your oath. Serve the community at your highest level. Train with intention. 🔥🔥🔥

@elsapeter-k5u 6 days ago

The equipment checks and training really show how much preparation goes into a 24-hour shift. I liked seeing the routine between calls too. West Coast Security & Patrol understands that same focus on staying ready with Fire Watch Security riverside.

@mockjayy 2 months ago

passed my written exited to do the physical and interview. This motivates me even more cool content.

@ItsSoph. 2 months ago

you should post more of these ditl on shift vids!! sm fun to watch

@kearstonc 2 months ago

This was a great video:) thank you for the advice I’m not a firefighter but I needed this! I’m living through you 😂 you’re a great man!!

@magnusbeja2629 2 months ago

GREETINGS FROM PHILIPPINES!!.. SALUTE TO YOU MAN.. KEEP SAVING PEOPLE AND STAY HEALTHY..SALUTE AGAIN HOORAHH!!!

@REDWOLF763 2 months ago

Perfect video to watch as soon as i woke up and to keep me motivated to strech and warm up my muscles.

@Edawgd7v3f 2 months ago

turned 18 about 3 months ago and am attending fire academy next month, appreciate the videos.

@dsgambino3671 3 weeks ago (edited)

Mitchy Bud!!!!
Banger vid, lookin into enforcement. Vids like these are huge
Edit: 3:20 The same is true on the disciplined end of the spectrum. Good habits will also try and rip you back, but thats only after months if not years of dedication

@TheActionChaser 2 months ago

Next video can you put down the type of call (emergency call description) on the screen? For example, one call disc. can be “MVA” or “structure fire” or maybe something medical related. I just wanna know which calls you’re going on when you switch the camera set-up to the fire engines interior.

@someguyonlin3 2 months ago

I love that Both the US and Canada do the fire service OUR way and not the Euro way. Not a fan of the turtle shell helmet though, and left mine at the end of my probie year. Also you're way nicer behind the wheel than I am when someone is in the way. Also the fact that so many forget that we are occupational athletes is sad. There is a GO that states we SHALL remain physically capable. Oh and mid dinner call is 100% accurate...