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ADHD and perimenopause: Why your symptoms are suddenly worse

Understood

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If your ADHD symptoms have spiked out of nowhere, perimenopause might be the culprit. Estrogen plays a direct role in dopamine regulation. When it fluctuates, your focus, memory, and emotional regulation take the hit.

This episode breaks down exactly what’s happening in your brain, why the strategies that used to work may be failing you now, and how to adjust your support system for this stage of life.

For more on this topic
Listen: ADHD and: Menopause https://www.understood.org/en/podcast...
Watch: ADHD and hormones ADHD and hormones

For a transcript and more resources, visit The ADHD Channel for Women on Understood.org. https://www.understood.org/en/podcast...

You can also email us at podcast@understood.org.
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#ADHD #Perimenopause #ADHDWomen #Menopause #ADHDAnd

9 Comments

@UnderstoodOrg Creator 3 months ago Pinned

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@sprinkles_xox 3 months ago

I finally surrendered and sought treatment. I was in such denial as I have always been told I was too young because I'm 39. I thought I was losing my mind. I've been on HRT for nearly 2 months, and I have been so much better. Thank you ❤😢

@Dani_sister4peace 2 months ago

I found Going to bed with damp hair helps me stay cool and honestly sleep better

@MrsZaragozaLUSD 2 months ago

This is such important information! I wish I had had it 10 years ago because it is all relevant - every single symptom. My symptoms started about 2-3 years after my 2nd child was born and I struggled for years bouncing from doctor to doctor until about 2 years ago when finally someone said it was probably hormonal. I have had to adjust ADHD meds, add new meds and nutritional supplements for migraines and mood, and change my diet. Recognizing my limits and when to say no or ask for help has also greatly supported my journey. Thank you for creating this content!