In this episode, we follow Maca as she prepares for her November 30th fight: she shows off her first sparring partner, explains how she adjusted her routine (less beer, more protein), and reveals her strategy for facing a taller opponent without losing technique or composure. Amid humor and challenges, the team tests her punching power in the studio, and the audience participates by creating her "fight phrase." Focusing on a cool head, breathing, and precision, Maca shares how she manages her nerves before stepping into the ring and invites you to watch the full clip and submit your suggestion for joining her on fight night.

#Boxing #Sparring #BoxingTraining #Boxing #Fight #PhysicalPreparation #BoxingTechnique #Women'sTraining #WomenInSports #Sports #SportsMotivation #Confidence #Discipline #Ring #Combat #Countdown #elgallo

00:00 Announcements: dates, location, and event clarifications
04:45 The topic begins: fight date and Maca's first sparring session
05:20 Physical plan: simple diet, more protein, and training adjustments
05:47 Cool head: how she manages nerves, anxiety, and focus before a fight
06:18 Fight phrase: the audience suggests it, and Maca chooses her battle cry
09:01 Strategy vs. taller opponent: entrances, exits, and key punches
11:00 Sparring in the booth: punch test, reactions, and closing with an invitation to November 30th

Giant opponent, small plan! (but lethal) Macafolla's strategy | Radioacktiva