Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies, Tyler explains how misunderstandings around oxidative stress, antioxidants, and cellular energy have shaped modern health myths—and why real outcomes matter more than theory.

They explore how molecular hydrogen works at the cellular level, why mitochondria drive energy and longevity, and what emerging human data reveals about recovery, performance, and survival. If you’re ready to rethink what you’ve been told about health and optimization, this episode will change how you see your body—and how you support it.

Connect with Miesha Tate
IG: Instagram: mieshatate
X: https://x.com/mieshatate
FB: Facebook: mieshatatefanpage
Website: https://mieshatate.com/

Connect with Built for Growth Podcast
IG: Instagram: builtforgrowthpodcast
FB: Facebook: 61567354560939

Connect with Tyler W. LeBaron
Website: https://molecularhydrogeninstitute.or...
IG: Instagram: tylerwlebaron

Chapter Markers
00:00 – Why Molecular Hydrogen Matters
07:10 – Hydrogen vs. Antioxidants
14:40 – Oxidative Stress, Free Radicals & Cellular Damage
28:25 – Mitochondria & How Energy Is Really Made
39:00 – Why Data Beats Theory
49:15 – Longevity, Performance
57:30 – The Future of Molecular Hydrogen in Medicine

#BuiltForGrowthPodcast #MieshaTate #TylerWLeBaron #MolecularHydrogen #LongevityScience #Mitochondria #CellularHealth #Biohacking #HealthOptimization #OxidativeStress #ScienceBasedHealth #HumanPerformance #WellnessPodcast