Well done Glynis.  I love you ❤

With or without makep . Stunning   . If u want inner peace and serenity  this lady is the perfect  role model . Im a guy and im learning to be more relaxed ❤

I have adored Glynis since the days only Dempsey and Makepeace   She was angelic and still is and she found her Husbund on the prog. Agree on doing weights eating protein   I finally got that. There are so many lovely things you can make around fish chicken and so on with vegetables and so on. And meditation is super important. It’s nice to think so alike❤

As someone that doesn’t eat meat dairy etc there are plenty of other ways  to eat protein nuts seed lentils beans vegetables quinoa edamame tofu to name just a few

Look forward to your video on bone health. Thanks for sharing Glynis x

Such good and sensible advise. I always believe be happy with the simple things in life

Loved this, very useful especially being mindful of having purpose. ❤

Really enjoyed this , I developed anxiety for the first time in my life at 65 , it was quite debilitating and required a mild anti anxiety tabs,  I don't take any medication ever but I did need  this , but more importantly I gathered up a toolkit to protect me , meditation , mindfulness , walking and slowly I'm returning to me and will always take my mental health seriously , I've subscribed as I think you have a lot of good sensible advice , thankyou

Some really insightful advice- Thank you Glynis

Thank you for all your sage wisdom here. You are such an inspiration. Looking forward to the bone density video as I have the same problem. Like you, I had done all the right things for prevention and so I wouldn't be surprised to know my cause was also stress.    🌹

I am so glad I found you!

Thank you ❤

Great advice and common sense  statements 🤩

Your medations.   Are still
The.  Best

Thank you for your advice ❤

Gosh Glynis!  Your advice on anxiety is inspiring. I am 64, almost 65, and my anxiety levels are through the roof right now, and sleeping is a real issue. I live by nature,  excellent diet and  exercise, and do all I can but nothing is helping at present. i admit, because of  current  life issues, a few too many glasses of vino are being consumed , and i have addressed that, as I know apart from not  doing my overall health any good,, drinking wine doesn't help with anxiety. !  I  must start using your advice with regards to the breathing exercises. I have just ordered the Albizia, and so pleased i found your upload here today. I follow your Ageless Facebook site , and have gained so much from visiting you there. thank you

I love Glynis Barber ❤
Glynis is a Celtic name btw 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤

Very interesting as always 👍 going off topic, I like your blouse and I'm a little bit jealous you have a Victorian house x

❤❤❤

This was really interesting hearing how you’ve changed things over the last 20 years. I’m just coming up 68 & I’ve had chronic knee & back issues for 8 years. I know I took my health very much for granted up to my 50’s - advice to younger me, never do that! I’ve cleaned up my diet a lot over the last 3 years or so, do Time Restricted Eating, lost a stone & kept it off so that’s been good - no longer overweight.

I’ve found lots of things that help me including red light therapy, infrared sauna (my husband & invested in one last year after trying one out on a short break), grounding, breathing techniques & humming, PEMF and Jin Shin Jyutsu - no it’s not a martial art😂 and I’ve recently started using EFT tapping for help with anxiety, pain, sleep etc. I also use Bed of Nails acupressure cushion & mat daily which I absolutely love especially when my back is playing up! I think all these things help in small increments & I feel they give me some agency over my wellbeing. I’ll definitely check out the supplement you mentioned. I’m trying to practice more gratitude which I struggle with a bit but overall I do have a lot to be grateful for so that’s a work in progress!

Thanks for this & can I say Glynis you look great for 70😊