If your pelvis has sagged backward and your hip joints are stiff, making it difficult for your upper body to lower forward, try these three exercises first! 🔥

1️⃣ Pushing a Foam Roller While Sitting

Practice straightening your sagged pelvis by pushing the foam roller forward.

2️⃣ Sitting Side Pelvis Stretch

A dynamic stretch that loosens the side pelvis and hip joints by moving gently from side to side.

3️⃣ Side Split Circle

With your legs spread apart, move your upper body in a large circle from side to front to fully open your hip joints.

With consistent practice, straightening your pelvis and moving your upper body forward will become much easier.

📌 Save this and try following along slowly!

Always Stretching with Teacher Skk