Ryan Jewers talks like a flight attendant giving the pre flight speech

"this is nowhere near elite genetics"

YEP. I think people just haven't really followed the top guys, or seen some real freaks...they would absolutely destroy me on a bodybuilding stage. They're more complete, leaner, more symmetrical, bigger and would probably pose better. I need to do everything right (or darn close to it) to progress about 2lbs of muscle a year, but some of these guys eat whatever, sandbag sets or even live a party lifestyle and still just pile muscle on.

And then you have guys like Babacar who combine crazy genetics with the time and the lifestyle...that's where it gets nuts. You can just see every fking area on him is filled out, he rolled high stat points on just about every muscle group, then followed up with putting in the work. I rolled high on traps and triceps, that's about it.

The ending is literally gold. Honestly, its the first time I went through the entire one of these videos, and I was not anticipating the "so this is where my suggested  reels are right now" 🤣

I don’t think many dudes train half as hard as GVS

Had the privilege to witness last time's "special segment" before removal, but today's last part was pretty hilarious too haha. Thanks Jonathan for the good laugh and all the valuable education you put out there.

“The thing that’ll make a huge difference is how good you know your biomechanics”. So true, some people are so focused on their programming when the lifts aren’t even being performed as good as they could. When biomechanics are dialled in, a ton of programs will work just fine

I hate the "natty or not" debates. GVS just looks like he works hard and being lean makes you look hyooge.  edit: nvmd you said it again.

You’re one person that actually pays attention to what’s important. Focusing on sets and reps when the body is out of alignment is asinine. Most of us are constantly out of alignment. It’s a daily battle to keep the body open and it can literally disappear in days again if you don’t work on it constantly. This is some of the best BBing content out there.

Bro your last scroll through I.G was epic, dont apologise to anyone, love your content!

Bro the ending was amazing. The best ig vid yet

feels like ur my professor at this point

Justin Lienhard parody at the end was fucking perfect

As a intermediate gym goer, your content is very interesting even tho i might not understand 100% of everything. I still want to be more aware of the biomechanics since if it grants better gains + health im all here for it

Enjoyable & educational as always.....but, that freaking ending was fantastic today!!!!   😆

The ending made me laugh unexpectedly hard 😵

I need that last bit as a YouTube ad before every video lol. Better than the ai slop I see currently

Love your philosophy of continuous learning, Dr. Warren.  Respect.  And greetings from AZ.

I didn't know you went to Texas Tech bro that's awesome, fellow Red Raider.

excited for another episode! respect

Great video but I was disappointed that there was no link in bio for the ATT program. Seemed optimal