This was flipping intense 🔥🥵 I paired this with a 30min belly fat blast cardio and let me tell you!!! instant results 👌🏼❤

I want also dumbell exercises. 😘😘

I really like the workout on this channel. I'm starting see some   improvement in my body. Thanks

What about breathing techniques ? Whether I should follow while doing this

What does it mean and why and when we'll do it. Plz describe

💪🏾🔥

Little advanced 😮

Me too... Thank you. How often should this be done?

Most of these exercises do work but please crunches worsening diastasis so be advised.

good workout ❤️❤️❤️❤️

Any exercise for utres multiple fibroids. I m suffering from this .

работаю каждый день над диастазом и успехи поражают.Благодарю за тренировки,которые помогают!2года работала по  тренировкам русских тренеров,успех 1мм в месяц.Сейчас у меня почти живота нет и в свитере его не видно,а так беременной все называли и фигура появилась!

I like this

Pzz fece pe exercise bnaye jisse picke gal bhar jaye pzz

Individuals who are post-partum or otherwise suffering from diastasis recti should avoid cobra pose, as it will aggravate and increase the abdominal separation.  (From google)

Di yea excercise kitne din Tak krey

Really helpful

This exercise is good. I've noticed changes in just 4days. I wont stop till month ends.

Is it works after 4 years of c section delivery

Could one do these exercises after a femoral hernia operation?