I received professional psychological counseling for the first time in my life!

When I heard the word "psychological counseling," I thought you could only get it if you had a huge serious problem!

But once I actually came and started the session, the stories inside my heart began to come out, and I became so engrossed in the counseling that I lost track of time.

It was a precious time of looking into and organizing the thoughts hidden in my subconscious, and finding my way in a better direction.

I realized, "Ah, psychological counseling isn't just for when you're having a hard time; it can also be a process of getting to know yourself better!" 😁

I hope you all take some time to look lightly into your own hearts while watching this video! Hello, Takgu fans💙

[ Video Summary]

Recommendation: When your mind is cluttered and you feel exhausted, don't suffer in silence; open up to a professional.

Caution: Do not be swayed by superficial numbers and push yourself too hard.

Tip: Create your own safe zone ('My Zone') and small hobbies to completely separate it from your daily life.

[Timeline]

00:00 Hi Takgu fans! My first attempt at psychological counseling

01:54 44-year-old Young Tak's burnout & happiness index test

04:23 The overload of creating 40 songs and his honest inner thoughts

08:27 Singer Young Tak vs. Human Park Young Tak: Methods of self-separation

11:02 Great tips for overcoming burnout in a tiring daily life

12:51 50-minute counseling session over! The reason my heart feels 3kg lighter

#PsychologicalCounseling #YoungTak #OvercomingBurnout #MentalManagement #MindHealing #Healing