Lentil Bread Has MORE PROTEIN Than Eggs! My grandmother's recipe - with chickpea and zucchini spread
Kochen Familie Cool
110,331 views
Lentil Bread Has MORE PROTEIN Than Eggs! My grandmother's recipe - with chickpea and zucchini spread 🥖🌱
Hello, friends! 👋 Today we're making a delicious protein-rich lentil bread with a creamy zucchini & chickpea spread. No traditional flour is needed — the base is red lentils, eggs, pumpkin seeds, and psyllium.
❤️ Subscribe to the channel, like this video 👍 and share it with friends who love healthy homemade recipes!
🌐 Official Website: kochencool.com/yt
📷 Instagram: instagram.com/kochencool
📌 Pinterest: pinterest.com/kochencool
🥖 Ingredients:
3/4 cup (150 g) dry red lentils
2 eggs, separated
1 tbsp psyllium husk
2 tsp baking powder
1/2 tsp garlic powder
1/4 cup (30 g) pumpkin seeds
Salt, to taste
1 tsp (5 ml) lemon juice
Cooking oil, for greasing
Sesame seeds, for topping
Instructions:
Cover the lentils with water and soak for 2 hours, preferably overnight. Rinse and drain well. Separate the eggs. Add the yolks to the lentils and set the whites aside. Blend the lentils and egg yolks.
Grind the pumpkin seeds. Add psyllium, baking powder, garlic powder, pumpkin seeds, salt, and lemon juice. Mix well.
Beat the egg whites until stiff peaks form and gently fold them into the lentil mixture. Transfer to a lightly greased loaf pan, sprinkle with sesame seeds, and bake at 356°F (180°C) for 45 minutes. Cool before slicing.
🥒 Zucchini & Chickpea Spread:
1 medium zucchini (200 g), diced
1 tbsp (15 ml) olive oil
1 small carrot (60–70 g), chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 garlic cloves
2 tbsp fresh parsley
1/3 cup (80 g) canned chickpeas, drained
Salt and black pepper, to taste
Instructions:
Sauté the zucchini in olive oil. Add carrot, bell pepper, and onion and cook until soft. Add garlic, parsley, and chickpeas. Season with salt and pepper. Blend until creamy and serve with the cooled lentil bread.
⚠️ Health considerations
Before adding this recipe to your diet for a medical condition, please consult your doctor or registered dietitian.
❤️ High cholesterol & cardiovascular health
Lentils, chickpeas, and psyllium provide fiber that can support healthy cholesterol levels. Olive oil and pumpkin seeds contain beneficial unsaturated fats.
🩸 Insulin resistance & type 2 diabetes
The recipe contains no added sugar or refined wheat flour. Lentils, chickpeas, vegetables, and psyllium provide fiber that may help slow carbohydrate absorption. Portion size still matters.
🌿 Digestive regularity
Psyllium, lentils, chickpeas, and vegetables provide dietary fiber that supports normal bowel function. Drink enough water when consuming psyllium.
⚖️ Weight management & satiety
Plant protein and fiber can help increase fullness and make meals more satisfying.
🌱 Why these ingredients are good for you
🔴 Red lentils — Rich in plant protein, fiber, iron, folate, and minerals. They support satiety, digestion, and a balanced diet.
🥚 Eggs — Provide high-quality protein, choline, and vitamin B12, important for muscles, the nervous system, and normal metabolism.
🌾 Psyllium husk — A soluble fiber that supports digestion, bowel regularity, and healthy cholesterol levels.
🎃 Pumpkin seeds — Provide magnesium, zinc, protein, and unsaturated fats. Magnesium supports normal muscle, nerve, and energy metabolism.
🫘 Chickpeas — Rich in plant protein and fiber, helping make the spread filling and nutritious.
🫑 Red bell pepper — Excellent source of vitamin C, supporting immune function and collagen production.
🥕 Carrot — Rich in beta-carotene, which the body converts into vitamin A for normal vision and immune function.
🫒 Olive oil — Provides mainly monounsaturated fats that support a heart-healthy eating pattern.
🥒 Zucchini, onion, garlic & parsley — Add fiber, vitamins, antioxidants, and flavor while keeping the spread light.
💚 Try this recipe and tell me in the comments how it turned out!
👍 Like the video
❤️ Subscribe for more healthy recipes
📤 Share it with your friends!
20 Comments
Love all yuh recipe try a few of them came out good❤👌
Lentil Bread Has MORE PROTEIN Than Eggs! My grandmother's recipe - with chickpea and zucchini spread
Kochen Familie Cool
110,331 views
Lentil Bread Has MORE PROTEIN Than Eggs! My grandmother's recipe - with chickpea and zucchini spread 🥖🌱
Hello, friends! 👋 Today we're making a delicious protein-rich lentil bread with a creamy zucchini & chickpea spread. No traditional flour is needed — the base is red lentils, eggs, pumpkin seeds, and psyllium.
❤️ Subscribe to the channel, like this video 👍 and share it with friends who love healthy homemade recipes!
🌐 Official Website: kochencool.com/yt
📷 Instagram: instagram.com/kochencool
📌 Pinterest: pinterest.com/kochencool
🥖 Ingredients:
3/4 cup (150 g) dry red lentils
2 eggs, separated
1 tbsp psyllium husk
2 tsp baking powder
1/2 tsp garlic powder
1/4 cup (30 g) pumpkin seeds
Salt, to taste
1 tsp (5 ml) lemon juice
Cooking oil, for greasing
Sesame seeds, for topping
Instructions:
Cover the lentils with water and soak for 2 hours, preferably overnight. Rinse and drain well. Separate the eggs. Add the yolks to the lentils and set the whites aside. Blend the lentils and egg yolks.
Grind the pumpkin seeds. Add psyllium, baking powder, garlic powder, pumpkin seeds, salt, and lemon juice. Mix well.
Beat the egg whites until stiff peaks form and gently fold them into the lentil mixture. Transfer to a lightly greased loaf pan, sprinkle with sesame seeds, and bake at 356°F (180°C) for 45 minutes. Cool before slicing.
🥒 Zucchini & Chickpea Spread:
1 medium zucchini (200 g), diced
1 tbsp (15 ml) olive oil
1 small carrot (60–70 g), chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 garlic cloves
2 tbsp fresh parsley
1/3 cup (80 g) canned chickpeas, drained
Salt and black pepper, to taste
Instructions:
Sauté the zucchini in olive oil. Add carrot, bell pepper, and onion and cook until soft. Add garlic, parsley, and chickpeas. Season with salt and pepper. Blend until creamy and serve with the cooled lentil bread.
⚠️ Health considerations
Before adding this recipe to your diet for a medical condition, please consult your doctor or registered dietitian.
❤️ High cholesterol & cardiovascular health
Lentils, chickpeas, and psyllium provide fiber that can support healthy cholesterol levels. Olive oil and pumpkin seeds contain beneficial unsaturated fats.
🩸 Insulin resistance & type 2 diabetes
The recipe contains no added sugar or refined wheat flour. Lentils, chickpeas, vegetables, and psyllium provide fiber that may help slow carbohydrate absorption. Portion size still matters.
🌿 Digestive regularity
Psyllium, lentils, chickpeas, and vegetables provide dietary fiber that supports normal bowel function. Drink enough water when consuming psyllium.
⚖️ Weight management & satiety
Plant protein and fiber can help increase fullness and make meals more satisfying.
🌱 Why these ingredients are good for you
🔴 Red lentils — Rich in plant protein, fiber, iron, folate, and minerals. They support satiety, digestion, and a balanced diet.
🥚 Eggs — Provide high-quality protein, choline, and vitamin B12, important for muscles, the nervous system, and normal metabolism.
🌾 Psyllium husk — A soluble fiber that supports digestion, bowel regularity, and healthy cholesterol levels.
🎃 Pumpkin seeds — Provide magnesium, zinc, protein, and unsaturated fats. Magnesium supports normal muscle, nerve, and energy metabolism.
🫘 Chickpeas — Rich in plant protein and fiber, helping make the spread filling and nutritious.
🫑 Red bell pepper — Excellent source of vitamin C, supporting immune function and collagen production.
🥕 Carrot — Rich in beta-carotene, which the body converts into vitamin A for normal vision and immune function.
🫒 Olive oil — Provides mainly monounsaturated fats that support a heart-healthy eating pattern.
🥒 Zucchini, onion, garlic & parsley — Add fiber, vitamins, antioxidants, and flavor while keeping the spread light.
💚 Try this recipe and tell me in the comments how it turned out!
👍 Like the video
❤️ Subscribe for more healthy recipes
📤 Share it with your friends!