One simple exercise can help relax the neck and shoulder muscles, reduce stiffness, and improve fluid drainage in just 5 minutes.
In this video, you'll learn:
— how to perform the exercise correctly, without sudden movements;
— why tension occurs in the neck and shoulders;
— how to reduce the feeling of heaviness and swelling;
— who should perform the exercise with particular caution.
Perform the movement slowly, avoid pain, and monitor your breathing. For noticeable results, consistency is key—even a few minutes a day is better than an infrequent hour-long workout.
Important: This video is for informational purposes only and is not a substitute for a doctor's consultation. If you experience severe pain, numbness, dizziness, injury, or persistent swelling, stop the exercise and consult a specialist.
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