👣 Retrocalcaneal bursitis is the hidden culprit behind stubborn heel pain — but it can be fixed at home with the right care. Dr. Tom Biernacki, double board-certified podiatrist, breaks down four causes of back-of-heel pain and shows you doctor-approved remedies including heel pain exercises, massage techniques, shoe modifications, and simple treatments that bring fast relief.

In this video you'll learn:
✅ The 4 most common causes of back-of-heel pain
✅ Why tight calves and certain shoes make it worse
✅ When you need an X-ray, ultrasound, or MRI
✅ The truth about injections and anti-inflammatory treatments
✅ Best shoes, orthotics, heel lifts, and braces
✅ The most effective stretches and warm-up routine
✅ When surgery is necessary — and when to avoid it

⏱️ TIMESTAMPS:
0:00 — Deep Heel Pain Explained
0:55 — The 4 Main Causes
3:06 — Common Triggers
4:02 — Diagnosis & Imaging
4:31 — Ice, Medications & Injections
5:56 — Exercise While Healing
6:31 — Shoes & Stretching Devices
8:25 — Orthotics & Heel Lifts
9:28 — Braces & Walking Boots
9:45 — Massage & Warm-Up Routine
11:16 — Best Heel Pain Stretches

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Massage Gun:
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Plantar Fasciitis Stretching:
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📍 Visit us at Balance Foot & Ankle in Michigan or book your consultation today: https://www.michiganfootdoctors.com/
📞 Call us at: (810) 206-1402
📆 BOOK FASTER AND EASIER BY CLICKING HERE: https://www.michiganfootdoctors.com/n...
💥 CHECK OUT OUR YT CHANNELS!! @drtombiernacki
@balancefootankle

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