Last few years I've moved away from typical desi iftar.

These days iftar tends to be hummus, olives, salad, maybe some grilled meat and occasionally channa.

I am so happy I found a podcast that is for Muslim fitness

Hydration should be focussed on, along with the dates which have magnesium and fiber before filling with food. Once fluids are replaced then protein to keep muscle mass, beans and vegetables and seeds, citrus fruits. Greek yogurt or cottage cheese with honey or berries for desert of you have need for sweet, or for breakfast. Or berries covered with yogurt, frozen, then dark chocolate. Think gut health, not the desire of the tongue. Eating natural foods are best. Cook in big batches so food is ready to grab. Freeze in small portions, in glass if possible. The slow cooker for soups and stews are great, full of fluids. Just throw in your items and it’s ready by Maghrib. May Allah grant the poor mercy and provisions, and we stay simple, humbled, and grateful, and giving.
Make your lists of intentions for Ramadan. State what you plan to improve upon or be successful in.
Make your intentions known to Allah before the month arrives.
Drop your weaknesses now and be in your best condition ahead of time.

What truly deserves priority in human life is not ritual performance or symbolic identity, but values. Peace (Islam) and security (Iman) do not arise from ceremonies or appearances; they emerge from lived principles.

A society becomes peaceful and secure only when its people consciously uphold divine values — that is, when they live by truth, love, justice, and mercy in their daily lives.

Ample protein, balanced meals is the way! Ty for this production.

Thank you. It was helpful.

Jazakum Allah Khayran! Nutrition is so under-rated. Thank you for capitalizing on this. Even in the world of persistent pain, our nervous system responds to inflammation and foods we eat are a major contributor.

Man I get so weak in energy and I am in my early 30s and I really appreciate your advice! Thanks guys! This will help me get close to Allah!

Assalamu alaikum from India Assam Eid mubarak

I think eating fruits while breaking our fast will spike our glucose level-One date with water is okay for those who are concerned about sugar levels.
Eat veggies first, then protein, then starches in moderation

I am happy and feeling greatful i found this podcast for us muslims.this is very informative.May Allah Bless the works of your hands.🙏

Amazing, im gonna share your channel, with my friends and family

We soak chia seeds and add that to our water which we drink at iftaar and sahur. I found it really helps with hydration

VERY GOOD INSIGHT!
ALSO, TALK ABOUT OBESITY.

Brilliant advice

Mashallah, great work ! Looking forward to more vids :)

Mashallah Great Work

I had lost weight for first 15 days but now in last ten nights I am putting on weight alot

Mashallah,  beautiful couple.. Thanks for sharing these tips.

1. How you going to the masjid for magrib and back at the table in 15 mins?