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This is Why I Stretch EVERY DAY (Fascia Documentary)

Kiana Docherty

4,936,366 views

I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia.
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TIMESTAMPS:
0:00 - Intro
3:12 - What is Fascia?
4:46 - Fascial Adhesion
7:09 - The Mystery of Back Pain
8:33 - Moisture Within Fascia
10:22 - What Can We Do? Move.
10:48 - Outro
11:59 - Coffee Break

LINKS ABOUT FASCIA:
Fascia - The Mysterious World Under The Skin Documentary
Fascia - The mysterious world under the sk...

The Secret Life of Fascia Documentary
https://vimeo.com/ondemand/secretlife...

Talk by Dr. Helene Langevin
Stretching, Connective Tissue, Chronic Pai...

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20 Comments

@KianaDocherty Creator 3 years ago Pinned

Thanks for watching! Check out my other videos:
The Disturbing Truth About Hydration - https://www.youtu.be/4xhzKuRLiRY
Disgusting Ticks Are Ruining My Life - https://youtu.be/4pWlRpW3ZR0

@danielosawaru9045 9 months ago

Of course YouTube recommends this 4yrs later

@dumbgenious1960 5 years ago

So literally; you don’t stop dancing because you grow old, you grow old because you stop dancing

@someoneunspecial1729 5 years ago

Me after watching this: stands up and starts stretching in panic

@karenr5870 9 months ago

I started doing pilates. Within days I noticed that some
Everyday moves like going up the stairs, getting out of my car, or crouching to pick up something off the ground suddenly became effortless. Prior to pilates I could do the moves, but I always braced for “impact” or held my breath because my moves were stiff. Now it is just easy. Do I look fitter? No. Do I look like I do pilates? Nope. But it has only been 8 weeks of doing pilates 3 days a week and I feel great. Joint pains also have improved. I needed to experience this myself to finally be convinced to move everyday.

@raebeesknees 5 years ago

My uncle won’t retire because he always says “when you stop moving, you start dying “

Guess he was right-ish

@eswan8900 5 years ago

So this is why people on my 600 lb life have to literally learn how to move again after being sedentary, sometimes bedridden, for years.

@beckyenglish4783 5 years ago

Sesame Street told me this over 45 years ago: there was a boy who didn’t move off the couch until he couldn’t move any more.

@bemendz-w7l 9 months ago (edited)

8:13 "my audience is quite young", and here I am with my 23 yo back pain and scoliosis 😭
Edit: guys I've started physiotherapy two weeks ago and let me tell you: it's so relieving to not feel back pain 24/7 lmao

@deadnecromancer 5 years ago

I wish doctors would explain this instead of just saying “take some meds”

@esval3054 4 years ago (edited)

As a person who has the habit of exercising, I totally know how awful my body feels when I don't move for a few days! Even a 15 minute stretching routine makes all the difference.

@callmethecoolestduckontheb5358 5 years ago

As a teenager who’s severely depressed, dehydrated and who’s back as hurt since they were 10 I think it’s a very important thing that I’ve found this video.

@katelijnesommen 2 years ago

Makes a ton of sense. I do yoga daily, sometimes high intensity vinyasas but also always extended stretching. I've been doing it for about five years and all of my previously pretty bad back, shoulder and neck problems have literally disappeared. This must be the reason!

@luckycl0ver777 5 years ago

"I'm sure most people watching this don't have back pain because my audience is quite young"
Me, 19, with the back of an 80 yr old man: Baby I'm not even here. I'm a hallucination.

@lordwinanim 5 years ago

The law of use: what you don't use, you lose. It's that simple

@micaonyx5301 5 years ago

I'm 60 and all my friends ask me how I can still work out like I did in my 20s and I tell them it's because I believe I can and I never stopped working out. I feel so sad when people 15 or 20 years younger say they're too old to do this or that. I tell myself I'm too young not to 😁

@fdagpigj 5 months ago

11:18 Do you mean fascia-nating? (ok before even reading the other comments I can bet this is approximately the 9000th time someone comments this)

@purityandplants 3 years ago (edited)

My son’s physical therapist told me that when she was in college, her professor told her that whatever she wanted to be able to do at 80 years old, she needed to do daily while she was still young. I’m so glad this video was in my recommendations because I am 47 and feeling it! 😅

@Woooooooohooo 5 years ago

I've been telling my parents for years that If you keep moving, you will stay moving. You will have a better range of movement into your old age if you regularly exercise and stretch. I should show them this video.

@elliotw3904 3 years ago

I STARTED working out at 30. The benefits of Stretching and upping your heart rate every day is… indescribable. I am still the slowest and weakest gym member at 32 years old but it’s not a fix, it’s my life.