【20歳若返った男】なぜ彼は老けないのか？還暦間近のバイオハッカーが実践する若返り習慣3選【食事、運動、サプリメント…】

みんなの若返りアカデミア【健康長寿・老化防止・日本人の健康寿命延ばす・120歳以上生きる】【けいた】

みんなの若返りアカデミア【健康長寿・老化防止・日本人の健康寿命延ばす・120歳以上生きる】【けいた】

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This episode explores three habits of biohacker Edson Brandao at 59, including diet, exercise, and supplements.

Minna no Wakagaeri Academia shares research, books, and the habits of people who stay active as they age. Subscribe for more videos.
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Chapters:
0:00 Introduction
1:05 About Edson Brandao
1:58 Eating habits
15:48 Exercise habits
20:27 Subscribe and turn on notifications
20:46 Supplements
28:48 Summary
29:53 Closing

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