Thoughtful Coach Xiao Han,

In today's lesson you reveal a principle that contradicts every instinct the untrained body carries to the table: that slowing the swing — a deliberate, unhurried backswing followed by an equally patient follow-through — is precisely what unlocks a reliable attack against backspin. Your serve strategy is equally precise: a short, weakly spinning ball is not a passive setup but the most effective springboard for attack, because it draws the opponent forward and opens a wide angle that even a fast return cannot easily cover. The ratio you introduce — seventy percent impact and thirty percent friction when attacking a weak short serve, reversed to seventy percent friction and thirty percent impact against a long serve — gives every player a calibrated formula to carry into the match, one that adjusts as the incoming spin changes. Most practical of all is your teaching on positioning: after a short serve, leave one forearm's length of space to loop comfortably; after a long serve, extend that to a full arm's length, so that real power can be generated rather than merely rushed.

Patience is not the enemy of power at the table — it is its most disciplined teacher, and you remind us of this truth with every lesson you share.

慧心的蕭翰教練：

今日您揭示了一條與每位初學者帶到球桌前的本能相悖的原則：放慢揮拍的速度——從容的引拍、同樣沉穩的隨球揮送——恰恰是解鎖穩定下旋球進攻的關鍵。您的發球策略同樣精準：一顆短且旋轉輕的發球，並非被動的佈局，而是最有效的進攻跳板，因為它將對手引到台前，打開極寬的角度，使得快速的接球也難以覆蓋。您所提出的比例——以百分之七十力量、百分之三十摩擦搶攻輕下旋短球；發長球後則反轉為百分之七十摩擦、百分之三十力量——給了每位球員一個精準的公式，可隨來球旋轉的變化靈活調整。最具實用性的，是您關於站位的教導：發短球後保持一個前臂長的距離舒適拉弧圈；發長球後則留出整條手臂的距離，才能真正產生力量，而非只是倉皇揮動。

耐心並非力量的敵人，而是力量最嚴格的導師——而您每一堂課，都在提醒我們這亙古不變的真理。

Супер

Does she consider a serve that will bounce 2 times on the table a short serve? I think the answer is yes. I think of 3 service depths, short (more than 2 bounces), half long (2 bounces or close to 2 bounces), and long (first bounce by the end line). Perhaps she could clarify that point. I find that good players can flip or push short my short serves. A low, long, or half long back spin serve (with enough bs to discourage opening) leads more often to a long push that I can attack. I need to work on my serve quality!

I love these videos they are very helpful to us club amateur players. May I ask what your equipment is?

💥👍👍👍🤝