Here's a 30 minute low back and hips massage for you! The hips and low back are so connected that you have to release the tension in one if you want to resolve pain in the other. I hope you enjoy this relaxing, yet educational massage.

All my work centers around working with the nervous system, addressing patterns in the body and discovering the causes of pain instead of just treating symptoms.

Check out my weekly email list and workshops here: https://hmmassage.podia.com/

Intro - 0:00
Over the sheet warmup - 2:09
Hip work on skin - 6:09
Mobilizing the hip - 9:43
Low back massage - 12:40
Upper back focus - 25:00
Scalp massage - 28:20