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In this session, we work again with Gabbi, who went from severe lower back pain and zero spine loading to squatting three plates pain-free in just three sessions. By moving away from "pushing through the pain" and addressing underlying tissue restriction, we restored her mobility and strength.

Watch as we target stuck calf and abdominal tissue to rebuild her foundational stability. Learn how releasing tight lower-body connective tissue can relieve lower back pressure and help you safely return to progressive overload in the gym.

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to be medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider before trying any exercises, techniques, or treatments shown. By watching or following along, you assume full responsibility for your own health and safety.

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@shadlestable

👋 Hey, I’m Josh Shadle— bodyworker, sprinter, and movement teacher helping people unlock their body and nervous system through hands-on work, breath, and movement.

📍 Based in Boulder, CO & Columbia, SC | 20+ years experience  
🏃‍♂️ I work with athletes, entrepreneurs, and anyone ready to move + feel better.

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👉 Instagram: shadlestable

💥 Want to Collab?  
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Bodywork Tools I use https://www.amazon.com/shop/shadlesta...

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🙏 Thanks for watching. Comment below if you want to see more full sessions, breakdowns, or behind-the-scenes content. I appreciate you.