The ACT Control Dial | What's Really In Your Control
The Zen Social Worker
975 views
Struggling to manage overwhelming thoughts or emotions? In this video, we introduce The ACT Control Dial—a powerful metaphor from Acceptance and Commitment Therapy (ACT) that helps you stop fighting what you can’t control and start turning up what really matters.
✔️ Learn how to:
• Identify what’s within your control (and what’s not)
• Reduce suffering by letting go of the struggle
• Take committed action toward your values—even in hard moments
This tool is perfect for anyone feeling stuck, reactive, or emotionally flooded. Watch now to shift from control to connection.
🛠️ Try it out and let us know how it lands in the comments.
👇 Don’t forget to subscribe for weekly ACT tools and mental health support.
#ACTControlDial #ACTTherapy #MentalHealthTools #AcceptanceAndCommitmentTherapy
1 Comments
The ACT Control Dial | What's Really In Your Control
The Zen Social Worker
975 views
Struggling to manage overwhelming thoughts or emotions? In this video, we introduce The ACT Control Dial—a powerful metaphor from Acceptance and Commitment Therapy (ACT) that helps you stop fighting what you can’t control and start turning up what really matters.
✔️ Learn how to:
• Identify what’s within your control (and what’s not)
• Reduce suffering by letting go of the struggle
• Take committed action toward your values—even in hard moments
This tool is perfect for anyone feeling stuck, reactive, or emotionally flooded. Watch now to shift from control to connection.
🛠️ Try it out and let us know how it lands in the comments.
👇 Don’t forget to subscribe for weekly ACT tools and mental health support.
#ACTControlDial #ACTTherapy #MentalHealthTools #AcceptanceAndCommitmentTherapy