La CENA Que Cambia TODO: Mejora Tu Glucosa y Tu Sueño 💤✅
Dr. Elias Suvalsky - Diabesmart
969,152 views
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What makes a good dinner if you have diabetes? This video explains why dinner is key to glucose control and well-being, debunking myths. Learn about diabetes mellitus and how a good dinner can help you.
0:00 – Dinner is more important than it seems
0:58 – The 3 common scenarios at dinnertime
1:43 – The 3 goals of a good dinner
2:27 – How to avoid blood sugar spikes and crashes at night
3:36 – How to structure an ideal dinner (protein, fiber, healthy fats)
4:16 – Practical examples of foods for dinner
5:56 – Common dinner mistakes that raise blood sugar levels
6:57 – How dinner affects sleep quality
10:38 – Dinner as a time for self-care
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✅ Schedule an online or in-person consultation, or request information about our services:
💬 WhatsApp 👉🏻 https://wa.me/message/3DEI7GUUZASPC1
☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/
-
FACEBOOK - Facebook: diabesmart.mx
INSTAGRAM - Instagram: diabesmart
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La CENA Que Cambia TODO: Mejora Tu Glucosa y Tu Sueño 💤✅
Dr. Elias Suvalsky - Diabesmart
969,152 views
📩 Get my exclusive tips delivered straight to your inbox. Subscribe for free here! 👉🏻http://diabesmart.zohosites.com/suscr...
What makes a good dinner if you have diabetes? This video explains why dinner is key to glucose control and well-being, debunking myths. Learn about diabetes mellitus and how a good dinner can help you.
0:00 – Dinner is more important than it seems
0:58 – The 3 common scenarios at dinnertime
1:43 – The 3 goals of a good dinner
2:27 – How to avoid blood sugar spikes and crashes at night
3:36 – How to structure an ideal dinner (protein, fiber, healthy fats)
4:16 – Practical examples of foods for dinner
5:56 – Common dinner mistakes that raise blood sugar levels
6:57 – How dinner affects sleep quality
10:38 – Dinner as a time for self-care
-
✅ Schedule an online or in-person consultation, or request information about our services:
💬 WhatsApp 👉🏻 https://wa.me/message/3DEI7GUUZASPC1
☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/
-
FACEBOOK - Facebook: diabesmart.mx
INSTAGRAM - Instagram: diabesmart